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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
Pilates Mat Teacher Training
Hot Power Pilates Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
Workshops
Retreats
Private Lessons & Events
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Massage/Bodywork
Ayurveda
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Work With Us
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300 Hour Teacher Training
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Salamba Sarvangasana Tutorial
Rosie Richardson 7/2/20 Rosie Richardson 7/2/20

Salamba Sarvangasana Tutorial

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Ashtanga as the Years Go By by Didi Von Deck
Didi von Deck 6/27/20 Didi von Deck 6/27/20

Ashtanga as the Years Go By by Didi Von Deck

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Discipline, Study, and Surrender During a Pandemic
Claire Carroll 6/3/20 Claire Carroll 6/3/20

Discipline, Study, and Surrender During a Pandemic

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I’ve Got Work To Do
Sami Lea Konczewski 6/3/20 Sami Lea Konczewski 6/3/20

I’ve Got Work To Do

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Overcoming Barriers to Adapting Lifestyle for Climate Change with Yoga
Kim Valeri Povey 6/2/20 Kim Valeri Povey 6/2/20

Overcoming Barriers to Adapting Lifestyle for Climate Change with Yoga

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Finding Self in Practice, Finding Community on Zoom
Didi von Deck 5/29/20 Didi von Deck 5/29/20

Finding Self in Practice, Finding Community on Zoom

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Healthcare Heroes: An Interview with Dr. Annette Scheid
Down Under Faculty 5/13/20 Down Under Faculty 5/13/20

Healthcare Heroes: An Interview with Dr. Annette Scheid

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The Yoga of Vulnerability: My Confession by Kate Heffernan
Kate Heffernan 5/4/20 Kate Heffernan 5/4/20

The Yoga of Vulnerability: My Confession by Kate Heffernan

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The First Four Yoga Sutras
Tristan Boyer Binns 4/27/20 Tristan Boyer Binns 4/27/20

The First Four Yoga Sutras

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The Sacredness of Yoga (Especially in Times of Live Streaming)
Kate Heffernan 3/31/20 Kate Heffernan 3/31/20

The Sacredness of Yoga (Especially in Times of Live Streaming)

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Creative Props for a Home Practice
Dr. Sabbi Lall 3/23/20 Dr. Sabbi Lall 3/23/20

Creative Props for a Home Practice

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Down Under Through the Years
Justine Wiltshire Cohen 3/10/20 Justine Wiltshire Cohen 3/10/20

Down Under Through the Years

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Radical Inactivity by Sabbi Lall
Dr. Sabbi Lall 1/9/20 Dr. Sabbi Lall 1/9/20

Radical Inactivity by Sabbi Lall

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Be in Touch with Yoga by Sabbi Lall
Dr. Sabbi Lall 11/22/19 Dr. Sabbi Lall 11/22/19

Be in Touch with Yoga by Sabbi Lall

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Yoga, Ahimsa, and Non-Violent Action
Sam Glannon Sam Glannon 11/5/19 Sam Glannon Sam Glannon 11/5/19

Yoga, Ahimsa, and Non-Violent Action

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One Must Do Something by Sam Glannon
Sam Glannon Sam Glannon 10/8/19 Sam Glannon Sam Glannon 10/8/19

One Must Do Something by Sam Glannon

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Adventures in India: Action, Reflection, Surrender by Rosie Richardson
Rosie Richardson 9/17/19 Rosie Richardson 9/17/19

Adventures in India: Action, Reflection, Surrender by Rosie Richardson

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Seeking Ashtanga Yoga by Didi von Deck
Didi von Deck 9/3/19 Didi von Deck 9/3/19

Seeking Ashtanga Yoga by Didi von Deck

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Flow - A Poem by Hannah Adams
Hannah Adams 9/1/19 Hannah Adams 9/1/19

Flow - A Poem by Hannah Adams

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Healing and Restorative Yoga by Tristan Boyer Binns
Tristan Boyer Binns 5/21/19 Tristan Boyer Binns 5/21/19

Healing and Restorative Yoga by Tristan Boyer Binns

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Spring tends to invite a return to rhythm, to routine, to the quiet consistency that practice offers 🌱 This April, for a limited time you have two options to help you make that return with ease:

πŸ€ 20 Class Pack to be used over 6 months
🌸 10 Class
This month at Down Under 🩡 As practice deepens, the line between study and teaching begins to dissolve — what we learn becomes how we move, and how we move becomes how we teach.

Across teacher trainings, teacher development sessions, workshop
⏩️ Swipe to hear from Masha Leuner & Tatyana Souza on how incorporating bandhas, pranayama, and the ancient philosophy of the Koshas can aid your yoga practice on and off the mat.

πŸ”πŸŒ¬οΈ Bandhas are subtle internal actions that help direct and co
Some things can’t be explained, they have to be experienced πŸ¦‹ Our upcoming free info session for our 200 Hour Teacher Training is a doorway, a chance to ask questions, meet your lead trainer, and get a sense of what’s possible. But the r
Hey Wellesley πŸ‘‹ Welcome to your new space. Featuring yoga, Pilates, fitness, and recovery, we designed our new location to support the full arc of your practice 🌈✨

Come see us in Linden Square 🩡 Your first class is on us!

πŸ“² Explore the class sc
Opening Day for the Red Sox ⚾️ This spring in Fenway Park, generations will gather to welcome the return of spring — the crack of the bat, the green of the grass, the feeling that anything is possible again 🌱 

At Down Under School of Yoga, we
Your first Pilates Reformer class doesn’t need to be perfect, it just needs to be yours 🫢

While the Reformer may look complex, every element is designed to support precise movement. With spring resistance that can both assist and challenge, i
Dreaming of daily yoga in a tranquil open-air shala and sunrise meditations by the Pacific? This upcoming all-inclusive retreat with Shawna Lemelman blends movement, adventure, soulful connection, and pure relaxation 🌊

You can expect to experience:
In the Iyengar tradition, props aren’t accessories, they’re teachers 🧘‍♀️ Join us for Teacher Development: The World of Props with Cathie Ryder, where we’ll explore the artistry and logic of working with blocks, belts, blankets

617-566-YOGA

Back Bay

1112 Boylston Street
Boston, MA

South End
505 Tremont Street
Boston, MA

Brookline
1054 Beacon Street
Brookline, MA

Central Square
585 Mass Ave
Cambridge, MA

Harvard Square
22 JFK Street
Cambridge, MA

Porter Square
2000 Mass Ave
Cambridge, MA

Wellesley
159 Linden Street
Wellesley, MA

Newton
306 Walnut Street
Newton, MA

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