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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
Pilates Mat Teacher Training
Hot Power Pilates Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
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Counting Led Primary–The Seated Postures, First Half
Didi von Deck 3/31/26 Didi von Deck 3/31/26

Counting Led Primary–The Seated Postures, First Half

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Self Practice
Evan Kenny 2/24/26 Evan Kenny 2/24/26

Self Practice

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Built by Teachers, Built With Care: Why Down Under Feels Different
Lyndsay Cox 1/28/26 Lyndsay Cox 1/28/26

Built by Teachers, Built With Care: Why Down Under Feels Different

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Mysore or Led Primary? Finding Your Way Into Ashtanga
Elliott McEldowney 1/27/26 Elliott McEldowney 1/27/26

Mysore or Led Primary? Finding Your Way Into Ashtanga

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What it means to be a school
Delaney Stone 1/21/26 Delaney Stone 1/21/26

What it means to be a school

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Stronger Together: The Complementary Power of Yoga and Pilates
Dina Abbondante 1/6/26 Dina Abbondante 1/6/26

Stronger Together: The Complementary Power of Yoga and Pilates

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Please Don't Use Ashtanga Yoga As A Blunt Instrument With Which To Beat Yourself To Death
Sam Glannon Sam Glannon 12/23/25 Sam Glannon Sam Glannon 12/23/25

Please Don't Use Ashtanga Yoga As A Blunt Instrument With Which To Beat Yourself To Death

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Why Your Practice Disappears When You Need It
David Magone 12/13/25 David Magone 12/13/25

Why Your Practice Disappears When You Need It

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Change–Musings on My Trip to India
Didi von Deck 12/1/25 Didi von Deck 12/1/25

Change–Musings on My Trip to India

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Preparing to audition? Here are some insider tips from our faculty.
Down Under Faculty 11/13/25 Down Under Faculty 11/13/25

Preparing to audition? Here are some insider tips from our faculty.

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The Power of Heat: Supporting Your Practice as the Seasons Change
Lyndsay Cox 11/5/25 Lyndsay Cox 11/5/25

The Power of Heat: Supporting Your Practice as the Seasons Change

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Cascades of Consistency
Evan Kenny 10/27/25 Evan Kenny 10/27/25

Cascades of Consistency

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Inner Fire
Nicole Ward 9/29/25 Nicole Ward 9/29/25

Inner Fire

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The Logic Behind the Flow in Ashtanga
Elliott McEldowney 8/26/25 Elliott McEldowney 8/26/25

The Logic Behind the Flow in Ashtanga

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Homecoming: Down Under’s Return to Central Square
Justine Wiltshire Cohen 8/22/25 Justine Wiltshire Cohen 8/22/25

Homecoming: Down Under’s Return to Central Square

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Repetition
Sam Glannon Sam Glannon 7/29/25 Sam Glannon Sam Glannon 7/29/25

Repetition

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Yoga Isn’t One-Size-Fits-All: Exploring Adaptability in Practice
Kate Heffernan 7/9/25 Kate Heffernan 7/9/25

Yoga Isn’t One-Size-Fits-All: Exploring Adaptability in Practice

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Yoga Beyond the Mat: A Morning Practice, and a Shift in Perspective
Shilpa Reddy 6/27/25 Shilpa Reddy 6/27/25

Yoga Beyond the Mat: A Morning Practice, and a Shift in Perspective

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Learning to Count Ashtanga Led Primary
Didi von Deck 5/28/25 Didi von Deck 5/28/25

Learning to Count Ashtanga Led Primary

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The Long Thread of Practice
Elliott McEldowney 4/29/25 Elliott McEldowney 4/29/25

The Long Thread of Practice

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That’s a wrap on our Spring Passport Challenge 🍃🦋🌸 Thank you to each and every student who joined us for this month to celebrate consistency, community, and connection. 

🌟 If you unlocked your 15 stamp, 30 stamp, or 8 Studio Path milestone
Happy Earth Day 🌏 Throwback to @samilea in 2019 teaching a Down Under Community class in partnership with the @rosekennedygreenway 🌿 We love to practice outdoors whenever we can, there’s a distinct magic to rolling out your mat on the grass!
Join us this May to welcome visiting teacher Rebecca Rasmussen (@dancinbecka) for a weekend of workshops celebrating Inside Flow 🎶✨ Inside Flow is where breath, movement, and rhythm come together — each sequence building to a peak song that ca
Congratulations to our Pilates Mat Teacher Training graduates — many of whom are moving onto their final weekend of training in the upcoming Hot Power Pilates sessions! 🎓✨❤️‍🔥

Over two weekends (and many hours in between), this group dov
Yoga doesn’t end when class does 💭 An upcoming workshop with @blackgirlmagicmama and @lizbucar invites you to move, reflect, and engage more directly with the deeper questions beneath your practice: questions of purpose, attention, and the val
Like YogiPass but with an upgrade 🩵✨ Your complete movement practice starts here ➡️ Swipe to explore all the benefits of YogiCircle, our newest membership option, and visit the link in our bio to get started 📲
Join visiting teacher Daniel Orlansky on April 26 for an afternoon to stretch, release, and restore 💆🍃 Gentle partner-assisted PNF stretches open your range of motion, while Thai Yoga Massage melts tension and boosts circulation. Walk out feeling l
Every year, we get a front row seat to something pretty special 🏃🏽‍♂️🏃🏃🏿‍♀️ This marathon season, we’re celebrating members of our community taking on the Boston Marathon and carrying their yoga practice with them, one breath at a

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