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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
300 Hour Teacher Training
Pilates Teacher Training
Meditation Teacher Training
Strength & Group Fitness Training
Art of Assisting Training
Restorative Teacher Training
Yoga Sculpt Teacher Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
Workshops
Teacher Development
Visiting Teachers
Retreats
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Massage/Bodywork
Ayurveda
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Practicing Yoga with an Injury
Didi von Deck 9/29/26 Didi von Deck 9/29/26

Practicing Yoga with an Injury

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When is more not more?
Elliott McEldowney 8/31/26 Elliott McEldowney 8/31/26

When is more not more?

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Levan is Out Live at Down Under
Down Under Faculty 8/20/26 Down Under Faculty 8/20/26

Levan is Out Live at Down Under

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Finding Our Third Space
Sam Glannon Sam Glannon 7/28/26 Sam Glannon Sam Glannon 7/28/26

Finding Our Third Space

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5 Reasons to Take Heated Classes in the Summer (and How to Do It Safely)
Down Under School of Yoga 7/8/26 Down Under School of Yoga 7/8/26

5 Reasons to Take Heated Classes in the Summer (and How to Do It Safely)

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The Intelligence of the Bind
Elliott McEldowney 5/27/26 Elliott McEldowney 5/27/26

The Intelligence of the Bind

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Don’t skip the inversion poses
Sam Glannon Sam Glannon 4/28/26 Sam Glannon Sam Glannon 4/28/26

Don’t skip the inversion poses

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Counting Led Primary–The Seated Postures, First Half
Didi von Deck 3/31/26 Didi von Deck 3/31/26

Counting Led Primary–The Seated Postures, First Half

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Self Practice
Evan Kenny 2/24/26 Evan Kenny 2/24/26

Self Practice

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Built by Teachers, Built With Care: Why Down Under Feels Different
Guest User 1/28/26 Guest User 1/28/26

Built by Teachers, Built With Care: Why Down Under Feels Different

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Mysore or Led Primary? Finding Your Way Into Ashtanga
Elliott McEldowney 1/27/26 Elliott McEldowney 1/27/26

Mysore or Led Primary? Finding Your Way Into Ashtanga

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What it means to be a school
Delaney Stone 1/21/26 Delaney Stone 1/21/26

What it means to be a school

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Stronger Together: The Complementary Power of Yoga and Pilates
Dina Abbondante 1/6/26 Dina Abbondante 1/6/26

Stronger Together: The Complementary Power of Yoga and Pilates

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Please Don't Use Ashtanga Yoga As A Blunt Instrument With Which To Beat Yourself To Death
Sam Glannon Sam Glannon 12/23/25 Sam Glannon Sam Glannon 12/23/25

Please Don't Use Ashtanga Yoga As A Blunt Instrument With Which To Beat Yourself To Death

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Why Your Practice Disappears When You Need It
David Magone 12/13/25 David Magone 12/13/25

Why Your Practice Disappears When You Need It

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Change–Musings on My Trip to India
Didi von Deck 12/1/25 Didi von Deck 12/1/25

Change–Musings on My Trip to India

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Preparing to audition? Here are some insider tips from our faculty.
Down Under Faculty 11/13/25 Down Under Faculty 11/13/25

Preparing to audition? Here are some insider tips from our faculty.

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The Power of Heat: Supporting Your Practice as the Seasons Change
Guest User 11/5/25 Guest User 11/5/25

The Power of Heat: Supporting Your Practice as the Seasons Change

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Cascades of Consistency
Evan Kenny 10/27/25 Evan Kenny 10/27/25

Cascades of Consistency

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Inner Fire
Nicole Ward 9/29/25 Nicole Ward 9/29/25

Inner Fire

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Older Posts

Follow the Flow. Be In The Know.

@downunderyoga on Instagram

Our Birthday, Your Gift 🎁 Every year, our birthday is really about you. The students who make time for practice, who greet each other in the lobby, who turn a room full of mats into a community. Thank you for being the heart of this place 🙏

To say
October is a month of returning: to the breath, to the mat, to the people who make this place what it is 🍂 It’s also our anniversary month 🎊 A school is built by the people who keep showing up, and this October we’re saying thank you th
We often refer to our community as ranging from age 3 to 93 but the truth is, thanks to our Baby & Me faculty and the parents who join us for class, even the littlest students in our community get to experience the joy of movement and, of course,
A school is only as strong as what it keeps learning 📚 In 2027, we’re welcoming two remarkable visiting teachers to Down Under: Susanna Barkataki (@susannabarkataki) and Kino MacGregor (@kinoyoga).

💐 𝗔𝗣𝗥𝗜𝗟 & 𝗠𝗔𝗬 𝟮𝟬𝟮𝟳: 𝗦𝘂𝘀?
Urdhva hastasana 🙌 A small, upward reset as the season shifts back into schedules and structure. Wherever the back to school season is taking you, may your practice be the one thing that stays steady.

If you’re a student heading back to campu
Down Under School of Yoga was founded by Justine Wiltshire Cohen in 2004 and has since provided a home for hundreds of teachers to hone their craft, hundreds of thousands of students to honor their practice, and a great many staff members to work alo
When Alex & Bendex lead a retreat, you show up 🤠🌊😎 Next April, carve out seven days on Nicaragua’s Pacific coast with two of Down Under’s most beloved teachers, bringing the same warmth and playfulness you know from home to a beach
Our Hot Power Pilates Teacher Training is where the classical Pilates method meets heat, music, and momentum ❤️‍🔥 The two weekend intensive starts with a weekend of Pilates fundamentals and anatomy, then moves into the specifics of the Hot Power
School is always in session at Down Under and this weekend it just happened to be taught by a living legend 🩵✨ Judith Hanson Lasater has been shaping how teachers understand the body since 1971, and this past weekend she brought that decades-deep we

617-566-YOGA

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