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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
Pilates Mat Teacher Training
Hot Power Pilates Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
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Counting Led Primary–The Seated Postures, First Half
Didi von Deck 3/31/26 Didi von Deck 3/31/26

Counting Led Primary–The Seated Postures, First Half

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Self Practice
Evan Kenny 2/24/26 Evan Kenny 2/24/26

Self Practice

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Built by Teachers, Built With Care: Why Down Under Feels Different
Lyndsay Cox 1/28/26 Lyndsay Cox 1/28/26

Built by Teachers, Built With Care: Why Down Under Feels Different

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Mysore or Led Primary? Finding Your Way Into Ashtanga
Elliott McEldowney 1/27/26 Elliott McEldowney 1/27/26

Mysore or Led Primary? Finding Your Way Into Ashtanga

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What it means to be a school
Delaney Stone 1/21/26 Delaney Stone 1/21/26

What it means to be a school

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Stronger Together: The Complementary Power of Yoga and Pilates
Dina Abbondante 1/6/26 Dina Abbondante 1/6/26

Stronger Together: The Complementary Power of Yoga and Pilates

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Please Don't Use Ashtanga Yoga As A Blunt Instrument With Which To Beat Yourself To Death
Sam Glannon Sam Glannon 12/23/25 Sam Glannon Sam Glannon 12/23/25

Please Don't Use Ashtanga Yoga As A Blunt Instrument With Which To Beat Yourself To Death

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Why Your Practice Disappears When You Need It
David Magone 12/13/25 David Magone 12/13/25

Why Your Practice Disappears When You Need It

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Change–Musings on My Trip to India
Didi von Deck 12/1/25 Didi von Deck 12/1/25

Change–Musings on My Trip to India

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Preparing to audition? Here are some insider tips from our faculty.
Down Under Faculty 11/13/25 Down Under Faculty 11/13/25

Preparing to audition? Here are some insider tips from our faculty.

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The Power of Heat: Supporting Your Practice as the Seasons Change
Lyndsay Cox 11/5/25 Lyndsay Cox 11/5/25

The Power of Heat: Supporting Your Practice as the Seasons Change

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Cascades of Consistency
Evan Kenny 10/27/25 Evan Kenny 10/27/25

Cascades of Consistency

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Inner Fire
Nicole Ward 9/29/25 Nicole Ward 9/29/25

Inner Fire

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The Logic Behind the Flow in Ashtanga
Elliott McEldowney 8/26/25 Elliott McEldowney 8/26/25

The Logic Behind the Flow in Ashtanga

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Homecoming: Down Under’s Return to Central Square
Justine Wiltshire Cohen 8/22/25 Justine Wiltshire Cohen 8/22/25

Homecoming: Down Under’s Return to Central Square

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Repetition
Sam Glannon Sam Glannon 7/29/25 Sam Glannon Sam Glannon 7/29/25

Repetition

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Yoga Isn’t One-Size-Fits-All: Exploring Adaptability in Practice
Kate Heffernan 7/9/25 Kate Heffernan 7/9/25

Yoga Isn’t One-Size-Fits-All: Exploring Adaptability in Practice

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Yoga Beyond the Mat: A Morning Practice, and a Shift in Perspective
Shilpa Reddy 6/27/25 Shilpa Reddy 6/27/25

Yoga Beyond the Mat: A Morning Practice, and a Shift in Perspective

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Learning to Count Ashtanga Led Primary
Didi von Deck 5/28/25 Didi von Deck 5/28/25

Learning to Count Ashtanga Led Primary

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The Long Thread of Practice
Elliott McEldowney 4/29/25 Elliott McEldowney 4/29/25

The Long Thread of Practice

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Older Posts

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This month at Down Under 🩵 As practice deepens, the line between study and teaching begins to dissolve — what we learn becomes how we move, and how we move becomes how we teach.

Across teacher trainings, teacher development sessions, workshop
⏩️ Swipe to hear from Masha Leuner & Tatyana Souza on how incorporating bandhas, pranayama, and the ancient philosophy of the Koshas can aid your yoga practice on and off the mat.

🔐🌬️ Bandhas are subtle internal actions that help direct and co
Some things can’t be explained, they have to be experienced 🦋 Our upcoming free info session for our 200 Hour Teacher Training is a doorway, a chance to ask questions, meet your lead trainer, and get a sense of what’s possible. But the r
Hey Wellesley 👋 Welcome to your new space. Featuring yoga, Pilates, fitness, and recovery, we designed our new location to support the full arc of your practice 🌈✨

Come see us in Linden Square 🩵 Your first class is on us!

📲 Explore the class sc
Opening Day for the Red Sox ⚾️ This spring in Fenway Park, generations will gather to welcome the return of spring — the crack of the bat, the green of the grass, the feeling that anything is possible again 🌱 

At Down Under School of Yoga, we
Your first Pilates Reformer class doesn’t need to be perfect, it just needs to be yours 🫶

While the Reformer may look complex, every element is designed to support precise movement. With spring resistance that can both assist and challenge, i
Dreaming of daily yoga in a tranquil open-air shala and sunrise meditations by the Pacific? This upcoming all-inclusive retreat with Shawna Lemelman blends movement, adventure, soulful connection, and pure relaxation 🌊

You can expect to experience:
In the Iyengar tradition, props aren’t accessories, they’re teachers 🧘‍♀️ Join us for Teacher Development: The World of Props with Cathie Ryder, where we’ll explore the artistry and logic of working with blocks, belts, blankets
Wellesley is open to all 🎉 DM us before Sunday to get your first class free 🎁 Here’s all you need to know ➡️

617-566-YOGA

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Wellesley, MA

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