Yoga for Stiffs (Bodies) - An Ongoing Series with Claire Carroll 

Sunday, March 19
1:30-3pm • Livestream

This series builds on the popular “stiff body” series. In each session, we target a specific part of the body and explore supplemental poses, stretches, and relaxation techniques to cultivate freedom and spaces in areas that tend to feel chronically “stuck.”

These sessions are designed for students of all levels who live in stiff bodies. Please note that these sessions are intended to support and supplement your regular practice.

March 19: Hips & Hamstrings

April 16: Neck & Shoulders

May 21: Upper & Lower Back

Required Props: wall space, chair(s), blocks, belts, bolsters, blankets

Cost: $25 

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***