Yang to Yin: A Late Fall Practice with Emily Peterson

Saturday, November 4
12:30-2:30pm

South End & Livestream

There is a time for doing and a time for being. Late fall can be a time for both, an active shedding of what no longer serves or is needed and a receptive turning inward to hold a devotional space for what that might mean for us. In this practice, first we will do a vigorous dragon flow before settling into a nourishing yin sequence that supports the metal element and the return to stillness. Ending in savasana, we will give space for our body/being to assimilate and regenerate.

Wear clothes to move, pack socks & a sweatshirt!

Cost: $40 

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***