Solvents & Glue – Moving with Grace & Efficiency with Didi von Deck
Saturday, July 13 & Sunday, July 14
Newton & Livestream
Join for one workshop or both!
DUY’s resident orthopedic surgeon Didi von Deck is teaching a weekend of workshops dedicated to strength, stability and functional movement. Each workshop teaches movement sequences that improve how you move. The sequences break down movements (solvents) and then put them together in a way that improves mobility and strength (glue). These sequences are performed from an upright position and will improve your posture while making sitting, standing, walking, and running easier and more efficient.
The Roots: Moving the Pelvis
Saturday, July 13
2-3:30 • Newton & Livestream
Your pelvis provides the power behind virtually all your movements and actions. This workshop improves the way you use your pelvis and connects the pelvis to the spine, ribs and shoulder blades to promote better coordination, efficient movement, upright stability, better balance, and comfortable, easy mobility.
Cost: $30
The Wings: Moving the Shoulders
Saturday, July 14
2-3:30 • Newton & Livestream
Discover the experience of weightless shoulders when you learn where your shoulders belong. We will unpack what you need to avoid creating shoulder and neck strain all while improving posture and movement. The exercises will dissolve shoulder tension and build upper body strength, leaving you feeling energized, lighter and free.
Cost: $30
Yoga mats are available to rent in studio for $3
***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***