Introduction to Energy Medicine Yoga with Lauren Walker
Saturday, October 26
12:30-2:30pm • South End

Everything is Energy! - Albert Einstein

Join EMYoga Creator, Lauren Walker, to understand that You are Energy.

Starting with an inspirational lecture you'll learn the evolution of the 9 Energy Systems that make up the body, how they all interact and interrelate, what they do, and how to make them work for You. Then you'll be guided through the Essential EMYoga practice, and experience in your body the difference in your yoga practice when you add in the missing ingredient of Energy.  You'll leave feeling revitalized, grounded and inspired!

Cost: $30

Yoga mats are available to rent in studio for $3

About Lauren

Lauren Walker is the author of The Energy to Heal, 2022 (Llewellyn), which won the Nautilus Silver award for best Mind/Body publication. She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books also won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.net