Fro-Zen by David Magone
Four Sundays 1-3pm • Newton & Livestream
December 18, 2022
January 8, 2023
January 29, 2023
February 19, 2023
Join us from anywhere in the world
Now Available via Live-Stream
This program is designed to help you experience how to boost mood, improve health and increase resilience with cold exposure.
Lessons will include:
Instruction on the science of cold acclimation
guided breath-work sessions
"no shiver" walks
group ice-plunge
a fifteen-minute meditation conducted outside in shorts and a t-shirt in the middle of February
For the livestream participants: this workshop will only include lecture - the outdoor experiential components will be assigned during the lecture but will not be included in the livestream option.
This program is contraindicated for pregnant people, anyone suffering from epilepsy, high blood pressure, arrhythmias, coronary heart disease or a history of serious health issues, such as heart attack or stroke.
This programming is run by DM Adventures LLC
Cost: $295
* this course is not eligible for the YogiPass discount *
***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***