Deep Space: A Slow Flow Yoga Practice with Franny Diaz-Gilligan 

Sunday, February 25
1:30-3:30pm • Porter Square & Livestream

Suitable for all levels, the emphasis of our practice will lie in the power of simplicity, space, and doing less. Practice will begin with a guided meditation that focuses on finding space between the practitioner and the mind fluctuations. We will then move through a sequence of purposeful postures and intentional breathwork. This class invites you to learn to let go of excess effort, quiet the mind, and savor the richness of each moment, fostering a deep connection with your body, breath, and spirit. Cultivate self acceptance and leave with a peaceful heart. There will be time for Q&A at the end of our practice. Oh, and come in your sweats! See you on the mat.

Cost: $40

Yoga mats are available to rent in studio for $3

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***