Ayurvedic & Yogic Routines for Holistic Health with Rebecca Donato

Saturday, October 4  

1:30-4pm • Newton

Unlock the transformative power of your senses in this immersive workshop, where we blend the timeless wisdom of Yoga and Ayurveda to explore how sensory perceptions shape your physical, mental, and emotional wellbeing. Discover practical rituals and self-care routines that nourish, protect, and elevate each of your five senses—empowering you to make intentional lifestyle choices that promote balance and holistic health.

This dynamic, hands-on experience invites you to reflect on your current sensory habits, learn simple yet effective practices for nourishment and rejuvenation, and craft your own personalized self-care plan. Walk away with the tools to cultivate greater clarity, vitality, and lasting inner calm in your everyday life.

Wear comfortable clothing & please bring a notebook & writing utensil (no need for a yoga mat).

Cost: $48