Ayurvedic Practices for the Fall Season with Rebecca Donato & Tessa Brackett  

Saturday, September 28 

2-4pm • Porter Square & Livestream 

As Mother nature cycles from Summer to Fall, join us to learn what the wisdom of Ayurveda teaches us about this important seasonal transition. You’ll discover how the elemental shifts in the wider environment impact us as individuals, and why this can potentially create imbalances in the mind and body.

You will also learn how you can sustain your health the Ayurvedic way - how to shift your daily routines, lifestyle practices and food choices so that you can thrive this season!

Bring a notebook, no yoga mats needed

Cost: $30

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***