Ayurvedic Lifestyle Practices for Summer with Rebecca Donato 
Saturday, June 7 
1:30-3pm • Back Bay

June marks the beginning of New England’s brief but cherished summer season, a time when rising temperatures and increased humidity bring noticeable shifts to our environment. These significant elemental changes can place new demands on both body and mind, often disrupting our sense of energetic balance if we continue with our usual routines.

In this seasonal workshop, you’ll discover Ayurveda’s timeless wisdom on how summer’s unique qualities affect our physical, mental, and emotional well-being. Learn how to recognize signs of imbalance and explore practical, accessible ways to adjust your daily habits, self-care rituals, and food choices to stay grounded, cool, and energized throughout the season.

You’ll leave with a handful of simple Ayurvedic practices and nourishing recipes designed to support a smooth, easeful transition into summer. No previous knowledge of Ayurveda is necessary — this workshop is open to all.

Cost: $30 

No yoga mat needed.