Ashtanga Primary Series (the first half) Workshop & Discussion with Abby Keene & Paulina Haduong

Saturday, September 9 
1:30-2:45pm • Brookline 

Heard of Ashtanga – been thinking about trying it out? Maybe you’re not a morning person, or the thought of putting your leg behind your head is a little intimidating. This experience is designed for you!

Abby and Paulina will gently guide you through the first half of Ashtanga’s primary series, using props and discussing modifications for each pose. The set sequence of the primary series is the blueprint and we will adapt each shape to fit your unique body.

This is an open and lighthearted introduction to Ashtanga. Questions are welcome and no experience is necessary!

Abby and Paulina’s commitment is that you’ll leave this workshop feeling prepared to enter the Mysore room or a Led class with more ease and confidence.

Please bring a yoga mat (rentals are available for $3 at the studio)

Cost: $30