Ashtanga for Everyone: The 101 with Elliott McEldowney

Saturday, January 14

12:30-2:30pm • South End

Learn to steady your breath and mind as we explore the foundations of ashtanga yoga, the powerful practice that underwrites all the contemporary vinyasa and power forms of yoga. This is the ideal place to get started with an Ashtanga practice. Some familiarity with vinyasa/flow basics is recommended, but not required.

Leave feeling empowered and confident in beginning a new methodology.

Cost: $50