Restorative Yoga
THE SANCTUARY
Life is a hurried affair. Luxuriate in the potency of slowing down to savor the power of stillness and meditation. Unwind tension in seriously sublime restorative poses that prioritize purpose over pace, feeling over accomplishment.
Slow is the New Strong
-
Gentle stretching with effortless holds and a quiet breath, these classes cultivate a sense of intuitive movement and feature soft music with a lengthened savasana.
-
A style of yoga which focuses primarily on the connective tissues – the joints, ligaments, bones, fascia- and uses longer-held, more passive poses to help restore the body through joint mobility, nourishing the body at the cellular level, and increasing energy flow within the body.
-
A challenging uplifting flow practice coupled with a luxurious, restorative sequence to close.
-
Creatively explore postures that balance physical challenge with quiet calm. Deep, mindful sequence that focus the mind, calm the nervous system, and free the body.
-
Drawing from Yoga and Buddhist teachings, classes support and refine students' meditation practice.
-
A short, mellow yoga practice followed by extended yoga nidra or ‘divine sleep’ is a form of guided meditation crafted to unwind tension and invite in a rich, nourishing night’s sleep or a sounder sleep during stressful times.
-
Classes are composed of gentle movements done with directed attention that will increase ease of movement, flexibility, and coordination while reducing any discomfort or pain that may be present. Based on principles of physics, biomechanics, human development, and learning, this class will help you release restrictions that may be holding you back physically as well as mentally.
Meet the Restorative Faculty
21 Day Meditation Course with David Magone
Practice with one of the foremost North American meditation teachers, and breathe life into your meditation practice.