21 Day Meditation Challenge with David Magone
Presented by Down Under On Demand
DAVID MAGONE
Practice with one of the foremost North American meditation teachers, and breathe life into your meditation practice.
David is one of the first non-Tibetan teachers authorized to teach Mangalam Yantra Yoga (a Buddhist Yoga meditation practice dating from the 10th century), David Magone is a master instructor with over twenty years of teaching experience in meditation, yoga, stress inoculation, cold/heat exposure and other 'good stress' methods.
Named in Travel + Leisure's Top 25 teachers in the world, David has been featured in The Wall Street Journal, Vogue, NPR, Huffington Post, Gaia TV and more.
CULTIVATE STILLNESS
21 Day Meditation Series
What’s Included?
A daily video lesson from David Magone, our nationally recognized meditation expert.
A thousand years of collected wisdom compressed into one short 21 day program.
Tons of tips and tricks to make it easier to have an effective meditation.
Access a supportive community of fellow meditators
“This entire process has motivated me to be a better and more aware person. I am in awe of how far I have come in my practice, David was such an amazing teacher and supporter, he definitely has sparked a fire in me that I hope will burn till the day I die. ”
There are so many good reasons to avoid trying something new…but
there are more reasons why it’s worth the effort.
Meditation has been practiced for thousands of years and has been scientifically proven to alleviate symptoms of depression and anxiety. Even a modest meditation practice is an effective tool for stress reduction and overall well-being.
Scientific research has validated many of the benefits of meditation:
Reduces Stress and Anxiety: One of the most well-known benefits of meditation is its ability to reduce stress and anxiety. A study published in JAMA Internal Medicine found that mindfulness meditation can help reduce symptoms of anxiety and depression.
Improves Focus and Concentration: Research has shown that meditation can help improve focus and concentration. A study published in Frontiers in Human Neuroscience found that participants who meditated for just four days showed improved attention and cognitive control.
Boosts Immune System: Research has shown that meditation can boost the immune system. A study published in Psychosomatic Medicine found that mindfulness meditation can increase activity in the part of the brain that controls the immune system.
Goyal, M., et al. "Meditation programs for psychological stress and well-being: a systematic review and meta-analysis." JAMA Internal Medicine 174.3 (2014): 357-368.Zeidan, F., et al. "Mindfulness meditation improves cognition: Evidence of brief mental training." Consciousness and cognition 19.2 (2010): 597-605.Davidson, R. J., et al. "Alterations in brain and immune function produced by mindfulness meditation." Psychosomatic Medicine 65.4 (2003): 564-570.
21 Days of expert-led Meditation
$149.99
Practice at your own pace, on your schedule.
Don’t forget
we also offer a FREE trial for our On-Demand classes, where you can chose from hundreds of yoga, fitness and meditation classes from your favorite teachers!
New videos are added weekly
