Yoga for Beginners with Kate Heffernan
Presented by Down Under On Demand
Convenient • Gentle • Fun
Not ready to head to the studio?
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Have no interest in public yoga classes?
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Don't think you're "flexible enough" to try yoga?
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Not ready to head to the studio? 〰️ Have no interest in public yoga classes? 〰️ Don't think you're "flexible enough" to try yoga? 〰️
This 3 week program is designed to give you a gentle introduction to a vinyasa yoga practice.
BUILDING THE FOUNDATIONS
Beginner’s Series
with Kate Heffernan
What’s Included:
20+ Beginner friendly classes & mini-workshops
Asana labs that breakdown alignment for specific poses
You’ll receive a calendar to help you plan out your practice
A check in from Kate, with a chance to get any questions you have answered
“The thing about taking class with Kate H. is this:
She is kind, funny, smart and completely welcoming. She has a way of making the practice accessible, fun, and intellectual.
Just because you’re new to yoga doesn’t mean you are new to the planet!
I recommend getting started with Kate if you have been reluctant to try yoga, she is a fantastic intro. I send all my friends/family to her class.”
YOUR PACE • YOUR SPACE
Practice from the comfort of home, or wherever! There are so many good reasons to avoid trying something new…but
There are more reasons why it’s worth the effort.
A yoga practice is scientifically proven to support your stress-response, maintain functional movement, and support lean muscle mass and bone density.
Yep, it helps with balance, strength and flexibility too. More importantly, it helps you feel more at home in your body and mind.
That’s why Kate Heffernan created this bundle. She is a favorite at our 5 studios for her generous spirit, easy presence and skillfully taught classes.
She is deeply dedicated to giving newbies a positive first experience with yoga, because she knows how powerful and healing a yoga practice can be.
Why start with this bundle?
“Kate’s classes are friendly yoga for real people.
I’m so glad I got this bundle.”
-Steve C, Porter Square
Don’t forget
we also offer a FREE trial for our On-Demand classes, where you can chose from hundreds of yoga, fitness and meditation classes from your favorite teachers!
