Literary Flow: Book Club Meets the Mat - Your Time to Rise with Shawna Lemelman

Friday, May 15

7-9pm • Newton

Ready to rise? Our Yoga Book Club returns for its second session, featuring Arivee Vargas and her empowering book, Your Time to Rise.

Join Shawna Lemelman and Arivee Vargas for a one-of-a-kind evening that blends conversation, reflection, and movement. Arivee - a familiar face in Shawna’s classes at Down Under Yoga - invites women to break free from outdated expectations and claim the life they deserve. With warmth, humor, and wisdom, she offers holistic frameworks to help navigate life’s transitions, unlearn limiting beliefs, and unlock your fullest potential. Your Time to Rise is a roadmap for aligning with your soul’s purpose and living with authenticity and joy.

The evening begins with a discussion of the book’s themes, followed by a mindful heated yoga flow designed to help you embody the work and connect to its message on a physical and emotional level. Together, we’ll explore how the power of presence, reflection, and movement can awaken a deeper sense of purpose.

Books are available for purchase on Amazon, Barnes & Noble, or at the event. Yvonne will be signing books after class, with refreshments to follow.

• 7:00-7:20 PM: Meet the Author & Discussion with Arivee

• 7:20-8:45 PM: Heated Flow with Shawna

• 8:45-9:00 PM: Book Signing & Refreshments

This unique event blends the insight of literature with the mindfulness of yoga, creating a space for curiosity, empowerment, and embodied connection.

What to Bring: A yoga mat, water, and towel (rentals available in-studio).

Cost: $30