Insight Society: A Psychotherapy Group for Women with Sarah Schermerhorn
Ten Mondays
February 3, February 10, February 17, February 24, March 3, March 10, March 17, March 24, March 31, April 7
8-9:30am • Newton
Insight Society: This Psychotherapy Group for Women is a 10-week mindfulness-based group psychotherapy program developed for folks who identify as female.
This structured group setting is designed to help participants gain insight into their relational, behavioral, and cognitive patterns, which often contribute to the challenges of daily life. Throughout the program, you can expect to learn effective strategies for understanding and regulating your emotions while simultaneously experiencing how interpersonal engagement provides an opportunity to build community and reduce feelings of isolation.
One of the key benefits of group psychotherapy is its ability to promote self-awareness, emotional expression, and interpersonal growth. The group will begin by emphasizing creating a safe and supportive atmosphere and evolve to a place where the yoga practice, combined with specific structured prompts, will foster trust and authenticity among participants.
Led by licensed psychotherapist and hot power flow instructor Sarah Schermerhorn, LMHC, this group will help you cultivate mindfulness practices that improve mental health and provide an opportunity to alleviate symptoms of anxiety and depression.
Each group will begin with a 30-minute vinyasa practice, and follow with a 60-minute psychotherapy group. Please bring a mat and a water bottle each week. (Yoga mats are available to rent in studio for $3)
To sign up for the group, contact Sarah to schedule a 30-minute initial intake session then click sign up below to enroll. The group size is limited to twelve people, so please do reach out to ensure enrollment.
Cost: $1,250
Cost includes the intake session and the 10 weekly sessions & is not able to be prorated for any missed sessions.
This program is not eligible for the YogiPass 20% off discount.
About Sarah
In her life outside of the studio, Sarah is a psychotherapist who works primarily with emerging adults and adults. Her theoretical orientation is based on the belief that therapy should be as unique as the individual and should stem from a place of compassionate and collaborative curiosity. She takes an eclectic approach to both individual and group treatment, drawing from somatic, dynamic, and relational schools of thought with the underlying belief that all individuals already possess the necessary ingredients for healing.
Sarah creatively integrates her role as a psychotherapist into her teaching approach. She is passionate about blending strength, athleticism, and mindfulness into a rhythmic flow that aids students in healing, processing, and connecting with their bodies. She tends to be quite active in treatment, and places immense emphasis on the profound healing that can come from a genuine therapeutic relationship.