500
0
0
Skip to Content
Down Under School of Yoga
Down Under School of Yoga
Schools
Yoga School
Pilates School
Fitness School
Locations
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Livestream
All Studios Schedule
On Demand
Newcomers
4 Weeks for $49
Class Descriptions
FAQ
Membership/Pricing
Teacher Trainings
200 Hour Teacher Training
300 Hour Teacher Training
Pilates Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Events & Experiences
Workshops
Retreats
Private Lessons & Events
Private Breathwork
Wellness
Massage/Bodywork
Ayurveda
Faculty
Faculty
Work With Us
Blog
Down Under School of Yoga
Down Under School of Yoga
Schools
Yoga School
Pilates School
Fitness School
Locations
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Livestream
All Studios Schedule
On Demand
Newcomers
4 Weeks for $49
Class Descriptions
FAQ
Membership/Pricing
Teacher Trainings
200 Hour Teacher Training
300 Hour Teacher Training
Pilates Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Events & Experiences
Workshops
Retreats
Private Lessons & Events
Private Breathwork
Wellness
Massage/Bodywork
Ayurveda
Faculty
Faculty
Work With Us
Blog
Folder: Schools
Back
Yoga School
Pilates School
Fitness School
Folder: Locations
Back
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Livestream
All Studios Schedule
On Demand
Folder: Newcomers
Back
4 Weeks for $49
Class Descriptions
FAQ
Membership/Pricing
Folder: Teacher Trainings
Back
200 Hour Teacher Training
300 Hour Teacher Training
Pilates Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Folder: Events & Experiences
Back
Workshops
Retreats
Private Lessons & Events
Private Breathwork
Folder: Wellness
Back
Massage/Bodywork
Ayurveda
Folder: Faculty
Back
Faculty
Work With Us
Blog
Sequencing 101: The Breath Pattern that Lays the Foundation for Smarter Sequencing
Yoga Journal 9/13/17 Yoga Journal 9/13/17

Sequencing 101: The Breath Pattern that Lays the Foundation for Smarter Sequencing

A well-sequenced asana class leaves you feeling grounded, calm, and more able to truly drop into Savasana (Corpse Pose). You might think that sequencing magic starts with your warm-up poses; but it really starts with your breath…

Read More

Follow the Flow. Be In The Know.

Sign up for Our Emails

@downunderyoga on Instagram

✈️ Plan your escape to the lush beauty of Dominica — known as the “Nature Island of the Caribbean” — for a week of rejuvenation with Rosie Richardson. 

This immersive 2026 retreat offers a blend of intelligent, grounding yoga
Join us for a dynamic weekend getaway during New England’s peak foliage season as part of our Autumnal Adventure: Fall into Balance Retreat 🍂 As the seasons shift, take this opportunity to slow down, reconnect with yourself, and share your pra

617-566-YOGA

Back Bay

1112 Boylston Street
Boston, MA

South End
505 Tremont Street
Boston, MA

Brookline
1054 Beacon Street
Brookline, MA

Central Square
585 Mass Ave
Cambridge, MA

Harvard Square
22 JFK Street
Cambridge, MA

Porter Square
2000 Mass Ave
Cambridge, MA

Newton
306 Walnut Street
Newton, MA

Virtual
Livestream


Company

About Us
Press
Terms & Conditions
FAQ
Assisting Program
Gift Cards

Connect

Blog
Work With Us
Partner With Us
Inclusion & Diversity
Instagram
Facebook

Contact

info@downunderyoga.com
Share Your Feedback
Membership Cancellations

Sign Up for Our Emails


Copyright © Down Under Yoga