Down Under Yoga: Many Traditions, One Essential Practice
Natural Awakenings | Greater Boston & Rhode Island Natural Awakenings | Greater Boston & Rhode Island

Down Under Yoga: Many Traditions, One Essential Practice

Studio director Justine Wiltshire Cohen is equally passionate about giving Down Under students a well-rounded, authentic yoga education. “We wanted to bring together some of America’s best yoga teachers to ensure not only different generations of students, but different traditions and generations of teachers,” she says. “After I teach my class, I get on the mat and learn from the teachers who trained me. It also means that students who know how to ‘flow’ but who know nothing about alignment, anatomy, stillness or breath have the opportunity to deepen their practice.”

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What happened to yoga?
The Boston Globe The Boston Globe

What happened to yoga?

What happened to yoga in the last 30 years?

“It’s recombined with dominant forms of the culture; it’s very malleable that way,’’ said Syman. There is yoga for every taste, energy level, and aspirant — hip-hop yoga, hot yoga, rock pop yoga, weight loss yoga, Christian yoga, even “Yoga Booty Ballet,’’ which bills itself as a dynamic fusion of yoga, booty sculpting, and cardio-dance. If there is any doubt that yoga has left the ashram and joined the mainstream, consider that yoga was part of this year’s Easter Egg Roll festivities on the White House lawn.

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