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Pratishtha Chaudhary

Mar 16

Written By Delaney Stone

Vinyasa300 Hour Alumni200 Hour Alumni

Jeanie Chu

Julee Chung

Follow the Flow. Be In The Know.

@downunderyoga on Instagram

Our Birthday, Your Gift 🎁 Every year, our birthday is really about you. The students who make time for practice, who greet each other in the lobby, who turn a room full of mats into a community. Thank you for being the heart of this place 🙏

To say

October is a month of returning: to the breath, to the mat, to the people who make this place what it is 🍂 It’s also our anniversary month 🎊 A school is built by the people who keep showing up, and this October we’re saying thank you th

We often refer to our community as ranging from age 3 to 93 but the truth is, thanks to our Baby & Me faculty and the parents who join us for class, even the littlest students in our community get to experience the joy of movement and, of course,

A school is only as strong as what it keeps learning 📚 In 2027, we’re welcoming two remarkable visiting teachers to Down Under: Susanna Barkataki (@susannabarkataki) and Kino MacGregor (@kinoyoga).

💐 𝗔𝗣𝗥𝗜𝗟 & 𝗠𝗔𝗬 𝟮𝟬𝟮𝟳: 𝗦𝘂𝘀?

Urdhva hastasana 🙌 A small, upward reset as the season shifts back into schedules and structure. Wherever the back to school season is taking you, may your practice be the one thing that stays steady.

If you’re a student heading back to campu

Down Under School of Yoga was founded by Justine Wiltshire Cohen in 2004 and has since provided a home for hundreds of teachers to hone their craft, hundreds of thousands of students to honor their practice, and a great many staff members to work alo

When Alex & Bendex lead a retreat, you show up 🤠🌊😎 Next April, carve out seven days on Nicaragua’s Pacific coast with two of Down Under’s most beloved teachers, bringing the same warmth and playfulness you know from home to a beach

Our Hot Power Pilates Teacher Training is where the classical Pilates method meets heat, music, and momentum ❤️&zwj;🔥 The two weekend intensive starts with a weekend of Pilates fundamentals and anatomy, then moves into the specifics of the Hot Power

School is always in session at Down Under and this weekend it just happened to be taught by a living legend 🩵✨ Judith Hanson Lasater has been shaping how teachers understand the body since 1971, and this past weekend she brought that decades-deep we

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