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Gerdette Armour

May 31

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Exciting news! 🎉 Our creative mastermind, Emma, has gone from managing studios, running our social media, to launching beautiful retail collections across our studios. She is now transitioning to full-time teaching. Let’s congratulate her as s

Like the lotus flower, we rise from the mud to blossom 🌸 Ready to ground yourself and tap into your inner strength? Join Brittney Burgess for the first workshop in a 4-part seasonal series on November 22 in Brookline, where we’ll explore the e

FroZen returns - one of our most popular workshops led by David Magone ❄️ Starting on January 5, 2025, this innovative cold-acclimation course utilizes the potential health benefits of cold temperatures for overall well-being.

FroZen is more than ju

Have you met Julee? 🦚 One of our newest Heated Flow teachers, she is trained in trauma-transformative yoga, yoga with kids, myofascial release (MFR), and brain-longevity movement therapy through the Alzheimer’s Research & Prevention Founda

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