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Gerdette Armour

May 31

Written By Guest User

Hot 26VinyasaRestorative Yoga

Guest User

Anissa Archila

Sadie Arnold

Follow the Flow. Be In The Know.

@downunderyoga on Instagram

Ustrasana, or camel pose, opens the whole front body: chest, shoulders, hip flexors. It’s a backbend that lifts the heart, which makes it a good one for this time of year.

The days are getting shorter. Sunsets come earlier, the air is cooler,

Happy birthday, Down Under! 🎉 22 years ago, Justine Wiltshire Cohen and two friends founded a school. Today, it has grown into eight studios across Greater Boston, home to hundreds of teachers and hundreds of thousands of students.

Along the way, w

Strength is a health topic 🌎💪 Skeletal muscle helps regulate blood sugar, supports bone density, and is linked to independence and longevity as we age. The good news is that it responds to training at nearly any stage of life.

Our Strength &

To celebrate 22 years of Down Under, we’re offering something we’ve never offered before: a 22 class pack 🎂

A class pack fits the rhythm of real life: busy semesters, travel weeks, seasons when you’re on the mat once a week and se

Our Birthday, Your Gift 🎁 Every year, our birthday is really about you. The students who make time for practice, who greet each other in the lobby, who turn a room full of mats into a community. Thank you for being the heart of this place 🙏

To say

October is a month of returning: to the breath, to the mat, to the people who make this place what it is 🍂 It’s also our anniversary month 🎊 A school is built by the people who keep showing up, and this October we’re saying thank you th

617-566-YOGA

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