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Back Bay

South End

Brookline

Central Square

Harvard Square

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Newton

Wellesley

Livestream

All Studios Schedule

On Demand

Newcomers

Membership/Pricing

Folder: Teacher Trainings

200 Hour Teacher Training

200 Hour Summer Intensive

300 Hour Teacher Training

Pilates Mat Teacher Training

Hot Power Pilates Teacher Training

Yoga Sculpt Teacher Training

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Adam Proch

Mar 24

Written By Delaney Stone

Restorative Yoga

Meg Premo

Max Ratelle

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⏩️ Swipe to hear from Masha Leuner & Tatyana Souza on how incorporating bandhas, pranayama, and the ancient philosophy of the Koshas can aid your yoga practice on and off the mat.

🔐🌬️ Bandhas are subtle internal actions that help direct and co

Some things can’t be explained, they have to be experienced 🦋 Our upcoming free info session for our 200 Hour Teacher Training is a doorway, a chance to ask questions, meet your lead trainer, and get a sense of what’s possible. But the r

Hey Wellesley 👋 Welcome to your new space. Featuring yoga, Pilates, fitness, and recovery, we designed our new location to support the full arc of your practice 🌈✨

Come see us in Linden Square 🩵 Your first class is on us!

📲 Explore the class sc

Opening Day for the Red Sox ⚾️ This spring in Fenway Park, generations will gather to welcome the return of spring — the crack of the bat, the green of the grass, the feeling that anything is possible again 🌱

At Down Under School of Yoga, we

Your first Pilates Reformer class doesn’t need to be perfect, it just needs to be yours 🫶

While the Reformer may look complex, every element is designed to support precise movement. With spring resistance that can both assist and challenge, i

Dreaming of daily yoga in a tranquil open-air shala and sunrise meditations by the Pacific? This upcoming all-inclusive retreat with Shawna Lemelman blends movement, adventure, soulful connection, and pure relaxation 🌊

You can expect to experience:

In the Iyengar tradition, props aren’t accessories, they’re teachers 🧘&zwj;♀️ Join us for Teacher Development: The World of Props with Cathie Ryder, where we’ll explore the artistry and logic of working with blocks, belts, blankets

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