With academic backgrounds in Speech-Language Pathology and Piano Performance, Cynthia brings a thoughtful and nuanced perspective to her Pilates teaching. Her professional experience includes teaching private and group piano, as well as working as a collaborative pianist, where an appreciation for rhythm, precision, and attentive movement informs her approach to the practice.

Her introduction to Pilates came after the birth of her first child, when she discovered its capacity to cultivate a sense of balance, focus, and calm. Inspired by the profound effect the practice had on her own well-being, she pursued teacher training through Power Pilates with Cheryl Turnquist, followed by continued professional development with Shari Berkowitz and The Vertical Workshop, an experience that has been particularly influential in shaping her teaching.

Rooted in the classical Pilates tradition, her classes draw upon the six guiding principles of the method: concentration, control, centering, breath, flow, and precision. Through an intentional and rhythmic approach, she encourages students to develop a deeper connection to their bodies while cultivating confidence, balance, and presence.

Outside the studio, she enjoys running, practicing yoga, and traveling with her husband and three children.