CATHIE RYDER
IYENGAR/ALIGN FACULTY
Cathie is a certified Iyengar Yoga Teacher, Iyengar studio owner, lover of props and beloved lead teacher at Down Under.
With over four decades of teaching experience, Cathie was a professional yoga and fitness teacher for decades before discovering Iyengar yoga under the tutelage of Patricia Walden in the early 2000's. After she became a certified Iyengar teacher, Cathie founded her own studio in New Hampshire, and began to drive to Boston weekly to be part of the teaching faculty at Down Under. Instantly beloved for her humor, humility and warmth, Cathie’s teaching is known for its emphasis on safety, precise alignment, and thoughtful sequencing.
Her classes are accessible yet rigorous, offering students clear instruction, intelligent use of props, and a steady progression toward strength, mobility, and awareness. She has a particular gift for making complex actions understandable, especially for beginners, aging bodies, and students working with injuries or limitations.
Cathie is passionate about introducing the principles and teachings of Iyengar yoga to the next generation of potential Iyengar students and teachers. Being part of a school dedicated to continuing education and lineage is her privilege and pleasure.
Beyond teaching, Cathie cherishes time with her husband of 45 years, enjoying family life at the lake with their three children and six grandchildren. Together, they enjoy bass fishing, water skiing, and kayaking. In the fall, Cathie can be found exploring New Hampshire trails, four-wheeling with her husband.

