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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
4 Weeks for $49
Class Descriptions
FAQ
Membership/Pricing
200 Hour Teacher Training
300 Hour Teacher Training
Pilates Mat Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
Workshops
Retreats
Private Lessons & Events
Private Breathwork
Massage/Bodywork
Ayurveda
Faculty
Work With Us
Blog
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Sharathji’s Legacy: Living Yoga Beyond the Mat
Sam Glannon Sam Glannon 11/26/24 Sam Glannon Sam Glannon 11/26/24

Sharathji’s Legacy: Living Yoga Beyond the Mat

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Compassionate Touch for Deep Connection
Becca Phillips 11/25/24 Becca Phillips 11/25/24

Compassionate Touch for Deep Connection

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Warm Ayurvedic Apple-Pecan Medley
Neena McIlwaine 11/11/24 Neena McIlwaine 11/11/24

Warm Ayurvedic Apple-Pecan Medley

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Autumn’s Tapestry of Healing
Lynne Czysz 10/22/24 Lynne Czysz 10/22/24

Autumn’s Tapestry of Healing

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Root Your Practice in Simplicity
Kate Bush 10/18/24 Kate Bush 10/18/24

Root Your Practice in Simplicity

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Healing Through Yoga: A Personal Story for Breast Cancer Awareness Month
Down Under Faculty 10/7/24 Down Under Faculty 10/7/24

Healing Through Yoga: A Personal Story for Breast Cancer Awareness Month

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Ashtanga Yoga: From Practice to Purpose
Didi von Deck 9/20/24 Didi von Deck 9/20/24

Ashtanga Yoga: From Practice to Purpose

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Ayurvedic Avocado Mousse Recipe
Kim Rioux 9/11/24 Kim Rioux 9/11/24

Ayurvedic Avocado Mousse Recipe

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Lessons from a Labyrinth
Rosie Richardson 8/8/24 Rosie Richardson 8/8/24

Lessons from a Labyrinth

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Pain, Injury, and Suffering
Sam Glannon Sam Glannon 7/22/24 Sam Glannon Sam Glannon 7/22/24

Pain, Injury, and Suffering

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Ayurvedic Noodle Bowl Stir Fry
Kim Rioux 6/10/24 Kim Rioux 6/10/24

Ayurvedic Noodle Bowl Stir Fry

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Ayurvedic Tips for Spring
Neena McIlwaine 4/22/24 Neena McIlwaine 4/22/24

Ayurvedic Tips for Spring

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Neurodiversity & Yoga
Down Under Faculty 4/22/24 Down Under Faculty 4/22/24

Neurodiversity & Yoga

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Rejuvenate, Relax, and Restore with a Massage at Down Under
Khadijah Lynch 3/5/24 Khadijah Lynch 3/5/24

Rejuvenate, Relax, and Restore with a Massage at Down Under

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Ayurvedic Hot Cocoa Recipe
Neena McIlwaine 1/22/24 Neena McIlwaine 1/22/24

Ayurvedic Hot Cocoa Recipe

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Amy returns to Down Under
Amy Sullivan 11/10/23 Amy Sullivan 11/10/23

Amy returns to Down Under

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Ginger Coconut Curry
Neena McIlwaine 10/30/23 Neena McIlwaine 10/30/23

Ginger Coconut Curry

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Sarah Schermerhorn’s practice shifts with motherhood
Sarah Schermerhorn 10/30/23 Sarah Schermerhorn 10/30/23

Sarah Schermerhorn’s practice shifts with motherhood

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Music for Nourishing the Soul
Donna Gross-Javel 10/17/23 Donna Gross-Javel 10/17/23

Music for Nourishing the Soul

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—Re—
Kate Robinson 7/17/23 Kate Robinson 7/17/23

—Re—

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December is full of opportunities to grow ⛄ We’re delighted to present a packed month of workshops! We hope you join us in community for these upcoming opportunities to deepen your practice and expand your knowledge. 

Whether you’re prac
🌊 ☀️ Yoga + Nature + Connection = An unforgettable experience.

Join Shawna Lemelman for her Namaste Nicaragua! Yoga & Adventure Retreat, April 24-May 2, 2026, at Amaru in Aposentillo, Nicaragua. Located on Nicaragua’s Pacific coast,
Meet the Pilates Reformer ⚙️ The Reformer is a spring-loaded, sliding carriage designed to add resistance, enhance control, and refine alignment in your movement — all without loading your joints 🩰

A key to the Reformer’s proven benefit
Give the gift of wellness 🌟 🎁 Down Under’s annual Holiday Sale has arrived!

Visit our Holiday Gift Guide, a faculty-curated collection of ideas for giving the special people in your life an experience to nourish body, mind, and spirit ✨ Sele

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Boston, MA

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