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Down Under School of Yoga
Down Under School of Yoga
Classes
Yoga
Pilates
Fitness
Schedule
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Livestream
All Studios Schedule
On Demand
Newcomers
4 Weeks for $49
Class Descriptions
FAQ
Membership/Pricing
Teacher Trainings
200 Hour Teacher Training
300 Hour Teacher Training
Pilates Mat Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
Events & Experiences
Workshops
Retreats
Private Lessons & Events
Private Breathwork
Wellness
Massage/Bodywork
Ayurveda
Faculty
Faculty
Work With Us
Blog
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Back Bay
South End
Brookline
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Harvard Square
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Newton
Livestream
All Studios Schedule
On Demand
Folder: Newcomers
Back
4 Weeks for $49
Class Descriptions
FAQ
Membership/Pricing
Folder: Teacher Trainings
Back
200 Hour Teacher Training
300 Hour Teacher Training
Pilates Mat Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
Folder: Events & Experiences
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Folder: Wellness
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Warm Ayurvedic Apple-Pecan Medley
Neena McIlwaine 11/11/24 Neena McIlwaine 11/11/24

Warm Ayurvedic Apple-Pecan Medley

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Autumn’s Tapestry of Healing
Lynne Czysz 10/22/24 Lynne Czysz 10/22/24

Autumn’s Tapestry of Healing

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Root Your Practice in Simplicity
Kate Bush 10/18/24 Kate Bush 10/18/24

Root Your Practice in Simplicity

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Healing Through Yoga: A Personal Story for Breast Cancer Awareness Month
Down Under Faculty 10/7/24 Down Under Faculty 10/7/24

Healing Through Yoga: A Personal Story for Breast Cancer Awareness Month

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Ashtanga Yoga: From Practice to Purpose
Didi von Deck 9/20/24 Didi von Deck 9/20/24

Ashtanga Yoga: From Practice to Purpose

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Ayurvedic Avocado Mousse Recipe
Kim Rioux 9/11/24 Kim Rioux 9/11/24

Ayurvedic Avocado Mousse Recipe

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Lessons from a Labyrinth
Rosie Richardson 8/8/24 Rosie Richardson 8/8/24

Lessons from a Labyrinth

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Pain, Injury, and Suffering
Sam Glannon Sam Glannon 7/22/24 Sam Glannon Sam Glannon 7/22/24

Pain, Injury, and Suffering

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Ayurvedic Noodle Bowl Stir Fry
Kim Rioux 6/10/24 Kim Rioux 6/10/24

Ayurvedic Noodle Bowl Stir Fry

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Ayurvedic Tips for Spring
Neena McIlwaine 4/22/24 Neena McIlwaine 4/22/24

Ayurvedic Tips for Spring

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Neurodiversity & Yoga
Down Under Faculty 4/22/24 Down Under Faculty 4/22/24

Neurodiversity & Yoga

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Rejuvenate, Relax, and Restore with a Massage at Down Under
Khadijah Lynch 3/5/24 Khadijah Lynch 3/5/24

Rejuvenate, Relax, and Restore with a Massage at Down Under

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Ayurvedic Hot Cocoa Recipe
Neena McIlwaine 1/22/24 Neena McIlwaine 1/22/24

Ayurvedic Hot Cocoa Recipe

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Amy returns to Down Under
Amy Sullivan 11/10/23 Amy Sullivan 11/10/23

Amy returns to Down Under

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Ginger Coconut Curry
Neena McIlwaine 10/30/23 Neena McIlwaine 10/30/23

Ginger Coconut Curry

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Sarah Schermerhorn’s practice shifts with motherhood
Sarah Schermerhorn 10/30/23 Sarah Schermerhorn 10/30/23

Sarah Schermerhorn’s practice shifts with motherhood

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Music for Nourishing the Soul
Donna Gross-Javel 10/17/23 Donna Gross-Javel 10/17/23

Music for Nourishing the Soul

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—Re—
Kate Robinson 7/17/23 Kate Robinson 7/17/23

—Re—

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What we mean when we say bliss: Abhyanga and Shirodhara
Neena McIlwaine 6/23/23 Neena McIlwaine 6/23/23

What we mean when we say bliss: Abhyanga and Shirodhara

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Ayurvedic Tips for Spring
Neena McIlwaine 2/20/23 Neena McIlwaine 2/20/23

Ayurvedic Tips for Spring

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“The more you do yoga, the deeper you can go” 🔮 Swipe to learn from Beloved Boston teacher Maybelle Rowntree, who shares her wisdom about the timeless essence of yoga, and reminds us that no matter how long you’ve been practicing,
November is full of opportunities to grow 🌾

We’re ecstatic to present a packed month of events and trainings for our community. We hope you’re excited about upcoming opportunities to deepen your practice and expand your knowledge. Wheth
Soothe your inner landscape 🍂

As the world speeds up this fall season, you are invited  to slow down, ground deeply, and practice rituals of self-kindness. Join Caitlin Green for Radical Self-Love: Fall Grounding, a deeply restorative experien
Ancient wisdom for modern life 🌿

We’re continuing our series exploring the 8 Limbs of Classical Yoga and how you can practice them in your daily life.

Today we focus on the second limb, Niyama, translated as ‘observances&rsqu

617-566-YOGA

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1112 Boylston Street
Boston, MA

South End
505 Tremont Street
Boston, MA

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Cambridge, MA

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Cambridge, MA

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Cambridge, MA

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Newton, MA

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