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Down Under School of Yoga
Down Under School of Yoga
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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
DVRM Breathwork Teacher Training
Pilates Mat Teacher Training
Hot Power Pilates Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
Workshops
Teacher Development
Visiting Teachers
Retreats
Private Lessons & Events
Massage/Bodywork
Ayurveda
Faculty
Work With Us
Blog
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South End
Brookline
Central Square
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Newton
Wellesley
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Folder: Teacher Trainings
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200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
DVRM Breathwork Teacher Training
Pilates Mat Teacher Training
Hot Power Pilates Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
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Ayurvedic Tips for Spring
Neena McIlwaine 4/22/24 Neena McIlwaine 4/22/24

Ayurvedic Tips for Spring

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Neurodiversity & Yoga
Down Under Faculty 4/22/24 Down Under Faculty 4/22/24

Neurodiversity & Yoga

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Rejuvenate, Relax, and Restore with a Massage at Down Under
Khadijah Lynch 3/5/24 Khadijah Lynch 3/5/24

Rejuvenate, Relax, and Restore with a Massage at Down Under

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Ayurvedic Hot Cocoa Recipe
Neena McIlwaine 1/22/24 Neena McIlwaine 1/22/24

Ayurvedic Hot Cocoa Recipe

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Amy returns to Down Under
Amy Sullivan 11/10/23 Amy Sullivan 11/10/23

Amy returns to Down Under

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Ginger Coconut Curry
Neena McIlwaine 10/30/23 Neena McIlwaine 10/30/23

Ginger Coconut Curry

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Sarah Schermerhorn’s practice shifts with motherhood
Sarah Schermerhorn 10/30/23 Sarah Schermerhorn 10/30/23

Sarah Schermerhorn’s practice shifts with motherhood

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Music for Nourishing the Soul
Donna Gross-Javel 10/17/23 Donna Gross-Javel 10/17/23

Music for Nourishing the Soul

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—Re—
Guest User 7/17/23 Guest User 7/17/23

—Re—

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What we mean when we say bliss: Abhyanga and Shirodhara
Neena McIlwaine 6/23/23 Neena McIlwaine 6/23/23

What we mean when we say bliss: Abhyanga and Shirodhara

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Ayurvedic Tips for Spring
Neena McIlwaine 2/20/23 Neena McIlwaine 2/20/23

Ayurvedic Tips for Spring

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Guiding your students in & out of Savasana
Kate Robinson 12/24/22 Kate Robinson 12/24/22

Guiding your students in & out of Savasana

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Mudras with Emma Ayotte
Emma Ayotte 12/23/22 Emma Ayotte 12/23/22

Mudras with Emma Ayotte

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Celebrate the Bright & the Dark
Guest User 12/16/22 Guest User 12/16/22

Celebrate the Bright & the Dark

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Book Recommendations from Our Faculty
Guest User 11/30/22 Guest User 11/30/22

Book Recommendations from Our Faculty

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Ayurvedic Thanksgiving Stuffing Recipe
Neena McIlwaine 11/14/22 Neena McIlwaine 11/14/22

Ayurvedic Thanksgiving Stuffing Recipe

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How to Practice Outside of the studio and Find Authorship of Your Yoga
Kate Robinson 2/18/22 Kate Robinson 2/18/22

How to Practice Outside of the studio and Find Authorship of Your Yoga

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Jojo Reger is part of the foundation of this home
Jojo Reger 11/2/21 Jojo Reger 11/2/21

Jojo Reger is part of the foundation of this home

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Char Willingham collaborates on new programming
Char Willingham 11/2/21 Char Willingham 11/2/21

Char Willingham collaborates on new programming

It all begins with an idea.

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Sabbi Lall takes the discourse to a higher level.
Dr. Sabbi Lall 10/25/21 Dr. Sabbi Lall 10/25/21

Sabbi Lall takes the discourse to a higher level.

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A weekend designed to nourish every layer of you 🍂 Join us for our annual Yogic Feast in Vermont with the beloved Shawna Lemelman (@shawnalemelman) three days of movement, rest, and deeply good food set on a stunning 500-acre farm near Woodstock.

T
Curious about Pilates Reformer classes, but not sure where to start? You don’t need to have it all figured out before you walk in 🫶

At Down Under, these classes are designed to be supportive, intentional, and accessible from day one 🌱 Think
To our Spring 2026 Pilates Mat and Hot Power Pilates teacher trainees: congratulations on your certification 🎓💥 The commitment, curiosity, and hours of showing up shows. We’re so proud of you and so excited to keep building from here.

Are yo
This Mother’s Day, we’re holding space for the early chapter: the tender, sleep-shifted, love-filled days of life with a new baby 👶 Whether you identify as a mother or are simply moving through this season of caregiving, you are welcome
🌬️ As the air warms and moves, so do we. For some, that means feeling lighter and more energized. For others, it can show up as congestion, restlessness, or imbalance. This workshop is an invitation to meet the new season with awareness and an oppor
Spring Passport Challenge, complete 🛫✨ From first-time classes to familiar flows in new spaces, this challenge was all about showing up, staying curious, and moving together.

Huge love to our winners and to every single one of you who stepped onto

617-566-YOGA

Back Bay

1112 Boylston Street
Boston, MA

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505 Tremont Street
Boston, MA

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Cambridge, MA

Harvard Square
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Cambridge, MA

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2000 Mass Ave
Cambridge, MA

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Wellesley, MA

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Newton, MA

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