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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
Pilates Mat Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
Workshops
Retreats
Private Lessons & Events
Private Breathwork
Massage/Bodywork
Ayurveda
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Work With Us
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200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
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Healthcare Heroes: An Interview with Dr. Annette Scheid
Down Under Faculty 5/13/20 Down Under Faculty 5/13/20

Healthcare Heroes: An Interview with Dr. Annette Scheid

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The Yoga of Vulnerability: My Confession by Kate Heffernan
Kate Heffernan 5/4/20 Kate Heffernan 5/4/20

The Yoga of Vulnerability: My Confession by Kate Heffernan

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The First Four Yoga Sutras
Tristan Boyer Binns 4/27/20 Tristan Boyer Binns 4/27/20

The First Four Yoga Sutras

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The Sacredness of Yoga (Especially in Times of Live Streaming)
Kate Heffernan 3/31/20 Kate Heffernan 3/31/20

The Sacredness of Yoga (Especially in Times of Live Streaming)

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Creative Props for a Home Practice
Dr. Sabbi Lall 3/23/20 Dr. Sabbi Lall 3/23/20

Creative Props for a Home Practice

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Down Under Through the Years
Justine Wiltshire Cohen 3/10/20 Justine Wiltshire Cohen 3/10/20

Down Under Through the Years

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Radical Inactivity by Sabbi Lall
Dr. Sabbi Lall 1/9/20 Dr. Sabbi Lall 1/9/20

Radical Inactivity by Sabbi Lall

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Be in Touch with Yoga by Sabbi Lall
Dr. Sabbi Lall 11/22/19 Dr. Sabbi Lall 11/22/19

Be in Touch with Yoga by Sabbi Lall

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Yoga, Ahimsa, and Non-Violent Action
Sam Glannon Sam Glannon 11/5/19 Sam Glannon Sam Glannon 11/5/19

Yoga, Ahimsa, and Non-Violent Action

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One Must Do Something by Sam Glannon
Sam Glannon Sam Glannon 10/8/19 Sam Glannon Sam Glannon 10/8/19

One Must Do Something by Sam Glannon

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Adventures in India: Action, Reflection, Surrender by Rosie Richardson
Rosie Richardson 9/17/19 Rosie Richardson 9/17/19

Adventures in India: Action, Reflection, Surrender by Rosie Richardson

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Seeking Ashtanga Yoga by Didi von Deck
Didi von Deck 9/3/19 Didi von Deck 9/3/19

Seeking Ashtanga Yoga by Didi von Deck

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Flow - A Poem by Hannah Adams
Hannah Adams 9/1/19 Hannah Adams 9/1/19

Flow - A Poem by Hannah Adams

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Healing and Restorative Yoga by Tristan Boyer Binns
Tristan Boyer Binns 5/21/19 Tristan Boyer Binns 5/21/19

Healing and Restorative Yoga by Tristan Boyer Binns

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A Winter's Tale  by Sabbi Lall
Dr. Sabbi Lall 3/18/19 Dr. Sabbi Lall 3/18/19

A Winter's Tale by Sabbi Lall

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Accessing Radiant Health Through Ayurveda by Claire Este McDonald
Claire Este McDonald 2/23/19 Claire Este McDonald 2/23/19

Accessing Radiant Health Through Ayurveda by Claire Este McDonald

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Demystifying Feldenkrais by Didi von Deck
Didi von Deck 1/23/19 Didi von Deck 1/23/19

Demystifying Feldenkrais by Didi von Deck

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Prenatal and Postnatal Yoga by Dina Abbondante
Dina Abbondante 9/10/18 Dina Abbondante 9/10/18

Prenatal and Postnatal Yoga by Dina Abbondante

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Why I Love Iyengar Yoga by Tristan Boyer Binns
Tristan Boyer Binns 8/15/18 Tristan Boyer Binns 8/15/18

Why I Love Iyengar Yoga by Tristan Boyer Binns

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Daily Practice by Didi von Deck
Didi von Deck 8/11/18 Didi von Deck 8/11/18

Daily Practice by Didi von Deck

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🦴 Build resilience from the inside out πŸ¦‹ Join Masha Leuner for Yoga for Osteoporosis Series III, a 4-week series to enhance strength and stability with focused attention on the spine and hips — areas most vulnerable to fracture and essential
Looking for a membership that moves with you? YogiPass has you covered 🩡 Swipe to explore all the benefits and visit the link in our bio to get started πŸ“²
Pilates is for EVERY body 🌏🫢 And the science backs that up.

πŸ“š Resistance training — like what we practice on the Pilates Reformer — plays a key role in spinal extension, engaging the posterior chain to support the natural curves of th
Boston has always been a place where people question, disrupt, and reimagine what’s possible πŸ’₯ From tossing tea into the harbor to stepping onto the mat, it’s about choosing intention over autopilot.

Down Under brings that same ethos of
πŸŽ‰πŸŽ“ Congratulations to all of the graduates of our 300 Hour Yoga Teacher Training that wrapped up this past weekend. We’re inspired by your commitment to the practice and to your future students πŸ‘πŸΌπŸ§˜πŸ½‍♂️ We celebrate the culmination of

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