Adam Proch | Yin Yoga — Down Under School of Yoga

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Back Bay

South End

Brookline

Central Square

Harvard Square

Porter Square

Newton

Wellesley

Livestream

All Studios Schedule

On Demand

Newcomers

Membership/Pricing

Folder: Teacher Trainings

200 Hour Teacher Training

200 Hour Summer Intensive

300 Hour Teacher Training

Pilates Mat Teacher Training

Hot Power Pilates Teacher Training

Yoga Sculpt Teacher Training

Restorative Teacher Training

Meditation Teacher Training

Art of Assisting Training

Foundations of Ayurveda Training

All Teacher Trainings

Info Sessions

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ADAM PROCH

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Curious about what it takes to go from Pilates student to Pilates teacher? 🩰✨ Join our free info session and learn more about our Pilates Mat and Hot Power Pilates Teacher Trainings happening this spring 2026. Our Lead Pilates Faculty will break dow

This is your sign to slow down 🙏 Our Restorative Yoga Teacher Training is a two‑weekend intensive exploring restorative yoga, yin, and meditation — designed to help you guide others (and yourself) into stillness, calm, and clarity.

Whether yo

March invites a shift 🌱 As we approach the Spring Equinox, our time spent in the studio becomes both ritual and recalibration. This month’s offerings move between discipline and celebration — from 108 Sun Salutations as a collective rite

And of course, the Down Under dream team wouldn’t be complete without the person reading this 🩵 Can you guess how many of our leaders are also yoga teachers?

Wellesley is opening soon ⏳ and we’re not just bringing yoga with us, we’re bringing Pilates Reformer magic too 🩵✨ To commemorate the occasion, we’re offering a limited number of founding rate YogiCircle memberships ($199/month), w

Our Yoga for Osteoporosis Series I & II with Masha Leuner is a research-informed, four-week progression designed to improve bone strength, balance, and safe alignment with particular attention to the spine and hips, which are areas most vulnerabl

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