Shawna Lemelman | Hot Power Yoga — Down Under School of Yoga

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Back Bay

South End

Brookline

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Wellesley

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All Studios Schedule

On Demand

Newcomers

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200 Hour Teacher Training

200 Hour Summer Intensive

300 Hour Teacher Training

Pilates Mat Teacher Training

Yoga Sculpt Teacher Training

Restorative Teacher Training

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Back Bay

South End

Brookline

Central Square

Harvard Square

Porter Square

Newton

Wellesley

Livestream

All Studios Schedule

On Demand

Newcomers

Membership/Pricing

Folder: Teacher Trainings

200 Hour Teacher Training

200 Hour Summer Intensive

300 Hour Teacher Training

Pilates Mat Teacher Training

Yoga Sculpt Teacher Training

Restorative Teacher Training

Meditation Teacher Training

Art of Assisting Training

Foundations of Ayurveda Training

All Teacher Trainings

Info Sessions

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Private Lessons & Events

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How can the yoga studio support your running practice? 🤔 By training what mileage alone can’t.

🏃&zwj;♀️ Mobility for efficient stride.
🏋️&zwj;♀️ Strength for power + injury prevention.
💆 Recovery for longevity on the road.

This upcoming w

There are eight limbs of yoga in the Sutras of Patanjali 📜✨ The limbs are not rules, but pathways toward more presence, care, and connection ☮️ In the same spirit, these eight shared agreements help hold the container of our practice: supporting the

New year 🎉 New opportunities to expand your practice AND your horizons 🌅 Whether you’re looking to sweat or to pause, to get upside down or to drop into softness, to build inner resilience, healthy bones, or a more efficient running routine,

Great teachers are not made in performance. They are shaped by attention, resilience, and an ability to hold space when it matters most 🫡

At Down Under, we train practitioners, not personalities. Educators who know when to guide and when to step ba

This is what confidence in motion looks like 🤩 Pilates Reformer and Pilates Mat classes are equal parts precision and play — designed to meet you where you are and move you forward with purpose 🩰💪

Our Pilates classes tend to fill quickly fo

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