Kate is one of Boston's best-known teachers. A writer, poet, mother, podcaster, trauma-informed meditation teacher, Yoga Nidra authority and researcher for Brigham & Women's and other major institutions, Kate is renowned for creating a safe, shame-free and at times goofy space for students to try new things, question their patterns and make mistakes.

Her MFA, two chapbooks, and publications in national literary journals and yoga trade publications explain why she is one of Down Under's favorite orators and a headliner of the Unrolled yoga podcast. Completing Ethan Nichtern's Yearlong Buddhist Studies Course and Meditation Training, Kate's dedication to accessible meditation practices for beginners, those with health issues and chronic illness, elder care or those in supported senior living, people in recovery she is a leading voice in Down Under's meditation program. Kate specializes in Yoga for Larger Bodies, Athletes, Yoga in Recovery, Trauma Sensitive Yoga, and Prenatal Yoga. After years of training as a Division 1 Track & Field Athlete throwing the Hammer and then running marathons, yoga was a form of motion that was decidedly less injurious. Struggling with addiction and PTSD, yoga became the first sustainable and effective form of self-care that was actually enjoyable and profoundly relieving. Yoga was never simply an exercise or a hobby, but rather a means of survival through difficult years of her life. Sharing her deep respect for the practice, and its transformative potential; Kate’s classes are unique, strong, inclusive and kind.