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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
Pilates Mat Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
Workshops
Retreats
Private Lessons & Events
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Massage/Bodywork
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200 Hour Teacher Training
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Sarah Schermerhorn’s practice shifts with motherhood
Sarah Schermerhorn 10/30/23 Sarah Schermerhorn 10/30/23

Sarah Schermerhorn’s practice shifts with motherhood

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Music for Nourishing the Soul
Donna Gross-Javel 10/17/23 Donna Gross-Javel 10/17/23

Music for Nourishing the Soul

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—Re—
Guest User 7/17/23 Guest User 7/17/23

—Re—

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What we mean when we say bliss: Abhyanga and Shirodhara
Guest User 6/23/23 Guest User 6/23/23

What we mean when we say bliss: Abhyanga and Shirodhara

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Ayurvedic Tips for Spring
Guest User 2/20/23 Guest User 2/20/23

Ayurvedic Tips for Spring

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Guiding your students in & out of Savasana
Kate Robinson 12/24/22 Kate Robinson 12/24/22

Guiding your students in & out of Savasana

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Mudras with Emma Ayotte
Emma Ayotte 12/23/22 Emma Ayotte 12/23/22

Mudras with Emma Ayotte

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Celebrate the Bright & the Dark
Guest User 12/16/22 Guest User 12/16/22

Celebrate the Bright & the Dark

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Book Recommendations from Our Faculty
Guest User 11/30/22 Guest User 11/30/22

Book Recommendations from Our Faculty

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Ayurvedic Thanksgiving Stuffing Recipe
Guest User 11/14/22 Guest User 11/14/22

Ayurvedic Thanksgiving Stuffing Recipe

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How to Practice Outside of the studio and Find Authorship of Your Yoga
Kate Robinson 2/18/22 Kate Robinson 2/18/22

How to Practice Outside of the studio and Find Authorship of Your Yoga

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Jojo Reger is part of the foundation of this home
Jojo Reger 11/2/21 Jojo Reger 11/2/21

Jojo Reger is part of the foundation of this home

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Char Willingham collaborates on new programming
Char Willingham 11/2/21 Char Willingham 11/2/21

Char Willingham collaborates on new programming

It all begins with an idea.

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Sabbi Lall takes the discourse to a higher level.
Dr. Sabbi Lall 10/25/21 Dr. Sabbi Lall 10/25/21

Sabbi Lall takes the discourse to a higher level.

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Kate Heffernan takes charge.
Kate Heffernan 10/15/21 Kate Heffernan 10/15/21

Kate Heffernan takes charge.

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Nadja Refaie listens and keeps the dialogue open.
Nadja Refaie 10/15/21 Nadja Refaie 10/15/21

Nadja Refaie listens and keeps the dialogue open.

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Ashley Mitchell has plans for the future.
Guest User 10/15/21 Guest User 10/15/21

Ashley Mitchell has plans for the future.

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Kate Robinson asks hard questions.
Kate Robinson 10/14/21 Kate Robinson 10/14/21

Kate Robinson asks hard questions.

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Larisa Forman collaborates with creativity.
Larisa Forman 10/13/21 Larisa Forman 10/13/21

Larisa Forman collaborates with creativity.

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Sara Bravo maximizes the potential of online yoga.
Sara Bravo 10/13/21 Sara Bravo 10/13/21

Sara Bravo maximizes the potential of online yoga.

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Yoga and Pilates aren’t opposing practices, they’re complementary languages of movement. Together, they support a more balanced, resilient body, and a more intentional practice.

As Dina Abbondante shared in our latest blog post, integrat
Winter asks us to slow down, warm up, and tend more carefully to our inner world. Ayurveda offers time-tested rituals, like this Golden Milk recipe, to support digestion, immunity, and deep nourishment during the colder months ✨

If you’re crav
What happens when breath becomes both the subject and the method? 🌬️🌀 David Magone’s four week Psychedelic Breathwork Journey offers a structured, progressive exploration of expanded states — rooted in intention, safety, and integration
Boston winters demand more than passive stretch. Strength gives flexibility somewhere to live. When it’s cold on Commonwealth, we turn up the heat 🏋️‍♀️ Warming from the inside out ❤️‍🔥

📲 Sign up for our Fitness classes via link in

617-566-YOGA

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