Discover your constitution or Dosha (the elements most present in your body & mind) and practices that can help avert “dis-ease” and promote health for your unique combination of qualities.

$145 for 60 mins
Virtual Appointment only

Develop an individualized health plan and daily routines based on your personal goals, current diet, lifestyle and Dosha.

$175 for 75 mins
Virtual Appointment only

Guided instruction teaching you any three of the following Ayurvedic daily self-care rituals:

Dry brushing • Oil pulling • Nasal rinsing & oiling • Body oiling • Tongue scraping • Ear oiling • Breathwork

$125 for 60 mins

Pick one of the following:

Private Cooking Lesson - Ayurvedic staple recipes taught in real time

Meal Planning - Create breakfast, lunch & dinner menus to balance your dosha

Kitchen Organization - stock and organize your kitchen the Ayurvedic way

$125 for 60 mins

Pick one of the following:

Abhyanga - warm, herbalized oil applied to the entire body in the direction of the heart improving circulation, calming the nerves, lubricating the joints, and eliminating impurities from the body.

Shirodhara - a steady stream of warm oil poured from a copper pot onto the forehead creating a blissful sensation that reduces stress and mental exhaustion.

Shiroabhyanga - a 90 minute combination of both Abhyanga & Shirodhara

$125 for 60 mins or $185 for 90 mins