Slide into Strength: Enhance your experience of flow with sliders with Angie DiCiccio & Ally Hines

Sunday, September 24

1:30-3:30 DUY Porter Sq & Livestream

This workshop introduces a novel technique to challenge your perception of gravity and heighten your relationship with stabilization and muscle engagement during your asana practice.

We will open with a condensed flow of the Journey in Power sequence and then delve into the same sequence using sliders uniquely positioned to challenge your experience of these familiar postures in strengthening, destabilizing, and informative ways.

Join for an afternoon of hilarity and memorable mastery!

The final 30 minutes will be reserved for additional peak posture practices such as inversions and backbends.

Required Props: Small towels for sliders, mats, a sense of humor!

Cost: $40 

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***