Unlocking the Hips: Ease, Strength & Communication Between Knees & Hips with Kerry Doyle

Sunday, October 16th

1-3pm • Newton & Livestream

Specialized sequences easing hip and knee pain explore the muscles groups that connect these two joints (psoas, adductors, hamstrings, quadriceps, and deep external hip rotators).  Gently open the hips, relax the groins and facilitate ease of movement and practice strengthening and stabilizing asanas that support health of your joints.

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***