In Depth Studies - Easing Tension from the Neck and Upper Back with Barbara Benagh

Sunday October 16, 2022

11am-2pm • Livestream

The past two years, and lots of screen time, has taken on a toll on our posture.

While the pandemic has exacerbated tension, upper body stress has always been common. This workshop will focus on developing strategies for unwinding stressed muscles, learning to anchor the upper body in the hips and legs in an asana practice to bring both relief and more reliably comfortable posture.

The goal is simple – deliciously comfortable at the end of the practice and, going forward, skills for better management of old habits.

Cost: $50

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***