Yoga for Stiff People with Claire Carroll

Sunday, November, 20th

1:30-3pm - Porter Sq & Livestream

Ever feel like you're the only one in yoga class who can't touch their toes in a forward bend or straighten their arms in downward dog? You're not alone! Many practitioners, both novices and seasoned students, live in stiff bodies, either because it's their natural state, or an area has been compromised due to injury or illness. In this workshop, we'll explore strategies for creating greater mobility, reducing tension, and setting realistic expectations for becoming more supple.

Cost: $25