Sunday Savor & Center: Mindful Eating & Meditation with Emma Ayotte in collaboration with Life Alive
Sunday, October 20 
1:45-2:45pm • Harvard Square

Luxuriate in the pleasure of truly savoring our food. The art of eating means changing our relationship and approach to food by acknowledging that how we eat is as important as what we eat. While we all find ourselves eating on the go while answering emails or scrolling through social media, mealtimes are a gift and an opportunity to pause, check in, and consciously nourish ourselves.

Join us, the culinary experts of Life Alive and meditation-nutrition experts of Down Under, for a mindful eating meditation that will transform the way you approach mealtimes. This meditation and discussion will help support you in building a meal-time ritual that grounds your mind into intentionality, presence, and nourishment. Session includes:

• A mindful eating meditation led by Down Under Yoga and Meditation lead Emma Ayotte

• Including tastings of seasonal food and beverages by Life Alive Organic Cafe

  • First course: cold pressed juice shot

  • Second course: butternut bisque soup (contains coconut and allium)

  • Third course: autumn falafel (contains sesame, soy and allium)

  • Fourth course: avocado chocolate mousse (contains coconut)

• Learn takeaways for incorporating mindfulness into every meal

• Learn the benefits of slowing down and eating with purpose and intentionality

Cost: FREE

No yoga mat required. Space is limited, please only sign up if you are able to attend!

This event is not eligible for the YogiPass 20% off discount.