Breathe Deep with Sabbi Lall & Anjali Mehta

Sunday, September 11th

1:30-3pm Harvard Square • Livestream

Finding the breath is an important part of practice across meditation traditions, but breath awareness can be difficult for many reasons. Anjali and Sabbi will guide a Pranayama (breathwork) and Yoga practice that reinforces the power of your breath before guiding a breath-centered meditation that you can take with you into your daily routine.

Cost: $25