Pilates
to Strengthen, Lengthen, and Empower Your Body
Explore Our Pilates Classes
Book Your Private or Semi-private Session
You want to feel strong, flexible, and resilient. At Down Under Yoga, our Pilates classes help you move with confidence, build lasting strength, and reconnect with your body, whether you’re a beginner or an experienced practitioner.
Developed by Joseph Pilates in the early 20th century, Pilates is a low-impact movement system that strengthens the core, improves posture, and enhances flexibility.
His method was originally designed for rehabilitation and to improve overall health and athletic performance. Today, Pilates helps students move better in daily life, reduce injury risk, and cultivate a stronger mind-body connection.
GROUP CLASSES
Classical Mat Pilates
Rooted in Joseph Pilates’ original method, these classes focus on core strength, alignment, and controlled movement. Perfect for building a solid foundation, improving posture, and increasing body awareness.
PRIVATE & SEMI-PRIVATE CLASSES
Reformer
Pilates
Experience the signature Pilates apparatus that guides and challenges your movements. Our Reformers allow for precise alignment, variable resistance, and personalized instruction. These classes are ideal for refining technique, rehabilitating injuries, or pushing your practice to the next level.
GROUP CLASSES
Contemporary
Mat Pilates
A modern evolution of classical principles, incorporating functional movement, dynamic sequencing, and creative variations to challenge your strength, balance, and flexibility in new ways.
Reformer Pilates
PRIVATE & SEMI-PRIVATE CLASSES
Experience the signature Pilates apparatus that guides and challenges your movements. Our Reformers allow for precise alignment, variable resistance, and personalized instruction. These classes are ideal for refining technique, rehabilitating injuries, or pushing your practice to the next level.
Classical Mat Pilates
GROUP CLASSES
Rooted in Joseph Pilates’ original method, these classes focus on core strength, alignment, and controlled movement. Perfect for building a solid foundation, improving posture, and increasing body awareness.
View Schedule
Contemporary Mat Pilates
GROUP CLASSES
A modern evolution of classical principles, incorporating functional movement, dynamic sequencing, and creative variations to challenge your strength, balance, and flexibility in new ways.
Down Under?
WHY CHOOSE
Expert instructors guiding safe, effective practice
Variety of classes for all levels, beginner to advanced
Holistic benefits: strength, posture, flexibility, mind-body connection
Optional wellness services like massage and Ayurveda
Find a Class
Book a Private or Semi-Private Reformer Session