New Year’s Yoga Nidra with Eva Sevian 

Saturday, January 6
1:30-2:30pm

Harvard Square

Step into the New Year with clarity and resolve as you practice one of Yoga’s sweetest forms of relaxation.

Yoga Nidra is a powerful technique where you learn to relax consciously, and a deeper level of awareness is created. Sankalpa, which is a Sanskrit word that can be translated as resolve, or resolution, is a powerful part of the Yoga Nidra, which you will have a chance to practice.

In Yoga Nidra the state of relaxation is reached by turning inwards. You’ll experience a release of tension and peace of mind, which can create a transformation and a profound state of relaxation from within the subconscious.

Clear the decks, and go deep.

Cost: $25

Yoga mats are available to rent in studio for $3