Mini Mindfulness & Movement Yoga Workshop for Kids with Ana Herning
Saturday, April 27
12:30-2pm • South End
“Yoga is the calming of the churning of the mind (1.2)”
This workshop is the perfect introduction for kids ages 3-8 who are new to yoga, or who already love our weekly children’s yoga classes and want more! Parents are welcome (and encouraged) to join their children during the workshop.
In this 75-minute workshop, we’ll explore yoga sutra 1.2 from the perspective of our youngest yogis with movement games, stories, songs, and mindfulness activities (and of course everyone’s favorite – the parachute!).
We’ll also learn how to take yoga breaths, practice some classic asanas, and rest our bodies and minds in savasana!
Join us for an unforgettable journey for your littles!
Cost: $30
Please bring a yoga mat (Yoga mats are available to rent in studio for $3)