Arm Balances, Bandhas, and finding lightness in the practice: Level 1 with Jessica Walden

Saturday, August 9

1:30-3:30pm • Brookline

Summary of workshop: Through the practice of Ashtanga Vinyasa Yoga, we can cultivate in inner awareness that can foster lightness and steadiness within us.  In this workshop we will uncover the source of our lightness. We will talk about the 3 bandhas that can be accessed during the practice and use breathing exercises to attempt to feel them. Jessica will go over the anatomical and physiological aspects of mula bandha, uddiyana bandha, and jalandharabandha as well as the benefits of the bandhas in practice and in everyday life. We will use various asanas from the ashtanga practice to help access body control and balance. We will also explore the foundations of arm balances and handstands and a range of techniques that can help build strength and awareness of our inner lift. This workshop will be challenging, enlightening, and loads of fun. All levels welcome. 

Cost: $45

Yoga mats are available to rent in studio for $3

About Jessica Walden: Jessica started a daily Ashtanga Yoga practice in 1994. From 2001 to 2011 she made several trips to Mysore, India, to study with Patthabi Jois, Sharath and Saraswati and was granted a Teaching Authorization Certificate (Level 2) from the KPJAYI in Mysore in 2009. Jessica has taught at at a variety of studios in the USA and Australia, including Tim Miller’s Shala and the Jois Yoga, and has assisted Sharath at KPJAYI Mysore. More than anything, Jessica sees herself as a life-long student of this practice. 

10 years ago, Jessica suffered a major spinal injury that was diagnosed as a grade 3 spondylolisthesis at L5/S1 and the loss of the disk between those two vertebras. This not only meant that she could no longer do intense backbends, but the condition often requires invasive surgery to stabilize the spine and alleviate pain. While initially this injury caused a lot of fear and pain, Jessica did not get back surgery and instead used the injury to inform how she would practice from that day forward. With an awareness of what is happening on the inside and an observance of how she can access the subtle energies deep within to find control, she has cultivated a gentle strength, grace and flexibility. Jessica’s approach to her teaching is to provide methods for students that help them to find their own control, grace, and effortlessness in the practice.