FroZen by David Magone
Three Sundays 12:30-2:30pm • Newton
January 5, 2025
February 2, 2025
March 2, 2025
FroZen is an innovative cold-acclimation course utilizing the potential health benefits of cold temperatures for overall well-being. This structured program involves three comprehensive sessions.
Over the course of the program, you will learn to safely adapt to cold temperatures, practice meditation in the cold, and experience the exhilaration of a cold water plunge in a natural lake setting.
FroZen is more than just a course; it's a pioneering approach to improved health and personal growth, enabling you to not merely endure winter, but to thrive within it.
Lessons will include:
Instruction on the science of cold acclimation
guided breath-work sessions
"no shiver" walk & meditation
group ice-plunge at Crystal Lake in Newton (participants will need their own transportation to Crystal Lake)
This program is contraindicated for pregnant people, anyone suffering from epilepsy, high blood pressure, arrhythmias, coronary heart disease or a history of serious health issues, such as heart attack or stroke. As always, ask your doctor if you have any medical concerns around your participation.
This programming is run by DM Adventures LLC
Cost: $295
* this course is not eligible for the YogiPass discount *
* cost includes all three sessions, there is no proration for missing a session *