Suzanne Mendes blends dynamic, high-intensity movement with meditative flow, designed to guide students out of frenetic energy and back into their bodies.

As a former Marketing and Communications Exec who shaped the success of renowned brands like Estée Lauder, Kiehl’s, UNIQLO, and more, Suzanne understands the impact a high stress lifestyle has on the body, especially as the mother of two.

Her classes are thoughtful, powerful, and intentional.

What began as a personal practice evolved into a calling. As a certified breathwork, meditation, and yoga instructor, Suzanne decided to step away from the corporate world to pursue work more aligned with her values and spend more time with her two children.

In her free time she consults for purpose-driven brands, serves on the Board of the nonprofit Spoons Across America, and runs a thriving wellness practice.