Suzanne Mendes is an accomplished Marketing and Communications Exec who shaped the success of renowned brands like Estée Lauder, Kiehl’s, UNIQLO, and startup Inspire Clean Energy. For over 20 years, she navigated the fast-paced, high-pressure nature of her career and life in New York City by turning to yoga and spiritual philosophy to maintain a sense of balance.

What began as a personal practice evolved into a profound calling. As a certified breathwork, meditation, and yoga instructor, Suzanne decided to step away from the corporate world to pursue work aligned with her values and spend more time with her two children. She now consults for purpose-driven brands, serves on the Board of the nonprofit Spoons Across America, and runs a thriving wellness practice where she empowers clients to tap into their highest potential using mind-body techniques.

In her yoga classes, Suzanne blends dynamic, high-intensity movement with meditative flow, designed to guide students out of their minds and into their bodies. She draws inspiration from the wisdom of every teacher who has shaped her journey, channeling those lessons to create transformative experiences for her students.