Nicole has been deeply immersed in the Ashtanga yoga tradition since 2017. Her unwavering commitment to the practice has become a profound ally on her journey of healing, spiritual growth, and self-discovery. After facing both physical and emotional challenges, she found refuge in Ashtanga, which has since transformed her relationship with life. Guided by insightful and supportive teachers, the practice has served as a thread of integration, transformation, and liberation, bringing clarity and balance to her mind, body, and spirit.

Nicole continues to be in awe of the transformative power of yoga to reveal deep insights into the physical, emotional, mental, and spiritual dimensions of being. Each time she steps onto the mat, she is reminded of her place within a living tradition that honors humanity, fostering dignity, empowerment, and connection. With deep humility and reverence for the human journey, she is now joyfully giving back to her community as a teacher at Down Under, sharing the wisdom and gifts she has received along the way.

In addition to her yoga practice, Nicole has a passion for Nāda yoga and sound healing. She integrates the use of ancient Himalayan instruments with modern vibrational healing techniques to create immersive sonic landscapes that promote relaxation, reduce stress and pain, and support mental clarity and vitality. Her work in sound healing offers a profound space for deep meditation, inner peace, and restoration.