Vinyasa Yoga
THE FLOW
Delight in fluid, dynamic sequences flowing from one pose to the next, curated intentionally to master challenging poses that rinse you from inside out.
From the vigor of Hot Power to the lyrical creativity of Flow, these classes are crafted with innate rhythm and pacing.
AS THE HEAT GOES UP, THE NOISE OF THE WORLD GOES DOWN…
Don’t forget to hydrate before & after class!
Bring your water bottle, your mat, and towel!
(but if you do forget, we have mats and towels to rent)
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Powerful, sweaty and ablaze with tempo, explore your edge in 90+ degree heat and humidity. Opening out of the gates with sun salutes and all the major standing poses, expect a full array of asana including backbends, twists, core, at a vigorous pace. With a full range of asana, the sustained pace and vigor rinses you from inside out and compels a focus on breath.
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Creative, vigorous, and fluid sequences, curated with an intentional anatomical or philosophical focus, explore the rhythm of body and breath. Perfect for those who like to move, expect a moderate to fast pace with the potential for more challenging asanas, backbends, arm balances, or inversions.
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An invigorating and healing set sequence of 26 Bikram poses designed to mobilize every joint, tone your digestive system and hush anxiety in a baptism of sweat. Without using sun salutes or weight-bearing on your wrist, Hot 26 uses mirrors to truly see yourself.
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Foundations teaches the basics of yoga poses and breathing techniques. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Foundations is designed for beginning and intermediate students eager to deepen your understanding and experience of yoga.
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A precision-based asana class that deconstructs, refines and strengthens your practices with specific cueing and hands-on adjustments.
Our Teachers are the Lifeblood of our Studio
FACULTY