We believe yoga is for everybody. With three levels of instruction, many different styles of yoga and classes from sunrise to sunset, you’ll find all the major yoga traditions under one roof. Power, Vinyasa, Iyengar, Ashtanga, Restorative and more. So whether it’s power or precision, strength or surrender, come explore!
Welcome to the Down Under Yoga community. Learn all about the studios and our rich offerings, meet the students and faculty and witness one the most beautiful yoga sequences ever! We invite you to come practice with us. It is a practice that we hope will serve you throughout your life.
Warm, welcoming, funny, humble, hip, occasionally irreverent, and really passionate about the craft of yoga. With America’s finest teachers from every tradition, unparalleled credentials and friendships that cross decades, continents and styles, meet the faculty that yogis fly in to Boston to study with.
“The country’s foremost yoga teachers.” ~ The Boston Globe
If you are new to our studios, we invite you to try a month of unlimited drop in classes for $30. Jump in and explore or if you need guidance, we’d be delighted to chat about which class, style, level and teacher may be a good fit. Buy Now >>
If you take class twice a week, for the same price you can get unlimited classes and more!
Get our unbelievable $130 unlimited monthly:
• Unlimited access to all drop-in classes in either studio
• 10% off workshops
• 10% off massages
• 10% off cleanses & Ayurvedic consultations
• Valid at both studio locations
Buy Now >>
Studying with extraordinary teachers will energize your practice and elevate it to a new level. Master classes and workshops may explore themes or particular areas of the body, such as core strength, yoga for back pain, shoulders, or hip openers. Similarly, they may focus on a family of yoga poses (forward-bends, backbends, twists or inversions) or focus on a specific medical topic such as yoga for osteoporosis, anxiety, pelvic or menopause.
Join experienced nurse-midwives Helen and Sarah for a Childbirth Education workshop the weekend of December 14th & December 15th, 1:30-6pm in Brookline! The workshop will explore labor, birth, and the postpartum period, offering women and their partners strategies for childbirth and the support of a community. Click here for more information and to sign up!
Types of Classes
- Hot Yoga: rinsing your body from the inside out
- Iyengar Yoga: precision, alignment, intelligence
- Vigorous Vinyasa: core strength, flexibility, tranquility
- Slow Flow: beautifully sequenced, breath-oriented movement
- Relax & Renew: your unwind at the end of the day
- Foundations: beginners! It’s time
- Kids & Teens, Pilates, Weekend Workshops and more!
Created by OB-GYN, family doctors, nurses, midwives and doulas from Boston’s finest medical institutions, the Family Tree Program offers Prenatal Yoga, Childbirth Education, Newborn Basics and Mindful Parenting. Medicine meets Mindfulness in this holistic program that supports parents from the first day of pregnancy right through the birth and beyond into early parenting.
Western therapeutics meet the wisdom of the East in individualized bodywork integrating massage, acupressure and reiki. Ayurveda, the oldest health-care system in the world, uses food, spices, herbs, bodywork, seasonal rhythms, and cleansing to nourish the tissues and to remove toxicity.
From pre-school to teens, yoga is shown to improve mood, concentration, memory, anxiety and depression. With a joyful mix of focus and fun, our classes provide a safe haven during times of stress and change where kids, tweens and teens can tune into their inner strength and discover what calm feels like.
We love you too!
Thus far I have done Iyengar and Relax and Renew classes. There are Flow and Heated Flow classes too. The business side of the studio has me hooked too. I loved that I could sign up online, got a little RFID pass on my first visit, classes can be booked online, and that everything WORKS (a rarity!). My posture feels great after each session. Have to figure out how to work in 2 classes a week versus one. ~ Claire
Down Under Yoga has amassed some of the biggest names in yoga instructors, but is still one of the most welcoming, authentic communities I’ve ever experienced. You can literally feel the difference when you walk thru the doors. Their focus is where it should be: teaching and learning, not merchandising. It’s a beautifully renovated space, always very clean and neat – and the staff are awesome. Highly recommend! ~ Rick