At Down Under School of Yoga, we believe yoga is for everybody. With three levels of instruction, many different styles of yoga and classes from sunrise to sunset, you’ll find yoga classes for all the major yoga traditions under one roof. Power, Vinyasa, Iyengar, Ashtanga, Restorative and more. So whether it’s power or precision, strength or surrender, come explore with us!
Welcome to the Down Under School of Yoga community. Learn all about the studios and our rich offerings, meet the students and faculty and witness one the most beautiful yoga sequences ever! We invite you to come practice with us. It is a practice that we hope will serve you throughout your life.
Warm, welcoming, funny, humble, hip, occasionally irreverent, and truly passionate about the craft of yoga. With America’s finest teachers from every tradition, unparalleled credentials and friendships that cross decades, continents and styles, meet the faculty whose yoga classes yogis fly in to Boston to participate in.
“The country’s foremost yoga teachers.” ~ The Boston Globe
Types of Classes
- HOT YOGA: rinsing your body from the inside out
- IYENGAR YOGA: precision, alignment, intelligence
- VIGOROUS VINYASA: core strength, flexibility, tranquility
- SLOW FLOW: beautifully sequenced, breath-oriented movement
- KUNDALINI: energetic and transformative
- RELAX & RENEW: your unwind at the end of the day
- FOUNDATIONS: beginners! It’s time
- PILATES & TRX: engage the core
- KIDS & TEENS: Weekend Workshops and more!
Created by OB-GYN, family doctors, nurses, midwives and doulas from Boston’s finest medical institutions, the Family Tree Program offers Prenatal Yoga Classes, Childbirth Education, Newborn Basics and Mindful Parenting. Medicine meets Mindfulness in this holistic program that supports parents from the first day of pregnancy right through the birth and beyond into early parenting.
Western therapeutics meet the wisdom of the East in individualized bodywork integrating massage, acupressure and reiki. Ayurveda, the oldest health-care system in the world, uses food, spices, herbs, bodywork, seasonal rhythms, and cleansing to nourish the tissues and to remove toxicity. Holistic nutrition introduces truly nourishing foods and adds healthy activities into your life so you begin to see yourself for who you are and what you can truly become.
From pre-school to teens, yoga is shown to improve mood, concentration, memory, anxiety and depression. With a joyful mix of focus and fun, our yoga classes provide a safe haven during times of stress and change where kids, tweens and teens can tune into their inner strength and discover what calm feels like.
WE LOVE YOU TOO!
Thus far I have done Iyengar and Relax and Renew Yoga classes. There are Flow and Heated Flow Yoga classes too. The business side of the studio has me hooked too. I loved that I could sign up online, got a little RFID pass on my first visit, classes can be booked online, and that everything WORKS (a rarity!). My posture feels great after each session. Have to figure out how to work in 2 classes a week versus one. ~ Claire
Down Under Yoga has amassed some of the biggest names in yoga instructors, but is still one of the most welcoming, authentic communities I’ve ever experienced. You can literally feel the difference when you walk thru the doors. Their focus is where it should be: teaching and learning, not merchandising. It’s a beautifully renovated space, always very clean and neat – and the staff are awesome. Highly recommend! ~ Rick