Yoga Sculpt & Fuel Up in collaboration with Life Alive with Meredith Evangelisti

Saturday, June 1 
1:30-2:45pm • South End

Join us for a workshop designed to enhance your understanding of the vital role nutrition plays in optimizing your fitness journey. Whether your goal is:

• More lean muscle mass

• Better endurance

• Longevity & sustainable practices

 This workshop will equip you with the knowledge to fuel your body effectively before and after exercise.

What’s included:

• The importance of pre-workout nutrition and how it can significantly impact your exercise and recovery

• Learn practical strategies for crafting pre-workout meals that provide sustained energy levels without weighing you down

• Discover the ideal timing for consumption to ensure maximum benefit during your workout session

• Understand the metabolic processes that occur in the body after exercise

• Practical tips and meal ideas to optimize post-workout nutrition supporting the body's recovery process and preventing injury

• A 45-minute Yoga Sculpt class

• Life Alive ‘Go Green Juice’ as a pre-workout boost

• Life Alive ‘Super Greens’ Smoothie for post-workout recovery

Cost: $35

Yoga mats are available to rent in studio for $3